Description

Warm Spiced Pumpkin Oatmeal is a comforting, creamy breakfast dish perfect for cozy mornings. This recipe combines hearty rolled oats with pumpkin purée and warm autumnal spices like cinnamon, nutmeg, and cloves, sweetened naturally with pure maple syrup. It’s easy to prepare on the stovetop and offers a velvety texture with a balanced flavor profile that highlights the fresh pumpkin without overcooking it.

Ingredients

Scale

Base Ingredients

1 cup Old-Fashioned Rolled Oats (use certified gluten-free if necessary)
2 cups Milk of Choice (dairy, almond, oat, or soy milk)
1 teaspoon Ground Cinnamon
¼ teaspoon Ground Ginger
¼ teaspoon Ground Nutmeg
⅛ teaspoon Ground Cloves
Pinch of Salt

Finishing Ingredients

½ cup Pure Pumpkin Purée (not pumpkin pie filling)
2–3 tablespoons Pure Maple Syrup (or to taste)
1 teaspoon Vanilla Extract

Instructions

Combine Base Ingredients: In a medium-sized saucepan, combine the rolled oats, milk, cinnamon, ginger, nutmeg, cloves, and a pinch of salt. Stir everything together until well-combined.
Bring to a Simmer: Place the saucepan over medium heat. Bring the mixture to a gentle simmer, stirring occasionally to prevent the oats from sticking to the bottom of the pan. You’ll notice small bubbles forming around the edges.
Cook the Oats: Once simmering, reduce the heat to low. Let the oatmeal cook for 5-7 minutes, stirring frequently. The oats will soften and absorb most of the liquid, creating a thickened mixture.
Add the Stars: Remove the saucepan from the heat. Stir in the pumpkin purée, maple syrup, and vanilla extract vigorously for about 30 seconds. Adding the pumpkin off-heat preserves its fresh flavor and ensures a creamy texture.
Let It Rest: Cover the saucepan and let the oatmeal rest for 2-3 minutes. This allows the oats to absorb the remaining liquid and the flavors to meld perfectly, enhancing texture and taste.
Serve and Garnish: Give the oatmeal a final stir, divide between two bowls, and add your favorite toppings before serving immediately.

Notes

Use certified gluten-free oats if gluten sensitivity is a concern.
Adjust the amount of maple syrup according to your sweetness preference.
For a richer oatmeal, substitute milk of choice with half-and-half or whole milk.
Do not add pumpkin purée during cooking to avoid losing its fresh flavor and creamy texture.
This oatmeal pairs well with toppings like toasted nuts, seeds, coconut flakes, or a dollop of yogurt.

Prep Time: 5 minutes
Cook Time: 12 minutes
Category: Breakfast
Method: Stovetop
Cuisine: American

Keywords: pumpkin oatmeal, spiced pumpkin oats, autumn breakfast, creamy oatmeal, maple syrup oatmeal, healthy breakfast, vegetarian oatmeal