Stuffed Peas Paratha Recipe

Introduction

Stuffed Peas Paratha is a flavorful Indian flatbread filled with a spiced pea mixture. It makes for a hearty breakfast or a satisfying meal any time of the day. Crisp on the outside and soft inside, this paratha is easy to make and delicious to eat.

Ingredients

• For Dough:
  • Wheat Flour / Atta – 1 cup + extra if needed
  • Salt – 1/2 tsp
  • Oil – 1 tbsp
  • Water as needed
• For Filling:
  • Peas – 2 cups
  • Green Chilli – 2
  • Oil – 1 tsp
  • Cumin Seeds / Jeerakam – 1 tsp
  • Garam Masala Powder – 1 tsp
  • Salt to taste

Instructions

1. Step 1: In a bowl, combine wheat flour, salt, and oil. Rub the mixture well so the oil is evenly mixed with the flour.
2. Step 2: Gradually add water and knead into a soft, smooth dough. Cover with a bowl and let it rest for 30 minutes.
3. Step 3: Heat 1 tsp oil in a pan. Add cumin seeds and green chillies, then add the peas puree. Cook while stirring until the water evaporates.
4. Step 4: Add salt and garam masala powder to the pea mixture. Mix well and let it cool in a bowl.
5. Step 5: Divide the cooled filling and the dough each into equal-sized balls.
6. Step 6: Take a dough ball and roll it out lightly on a floured surface.
7. Step 7: Place a ball of the filling in the center of the rolled dough. Carefully seal the edges and gently roll it out evenly into a paratha.
8. Step 8: Heat a tawa or griddle. Place the paratha on the hot tawa and cook for a few seconds. Flip it over and spread some oil on the cooked side. Flip again and repeat spreading oil. Cook both sides until golden and crisp.
9. Step 9: Remove from heat and serve hot with yogurt or pickle.

Tips & Variations

• Use fresh peas for the best flavor or frozen peas if fresh are not available.
• Add finely chopped coriander leaves to the filling for extra freshness.
• Adjust the green chilli quantity to suit your heat preference.
• For a flaky paratha, apply a little oil on the rolled paratha before cooking.

Storage

Store leftover parathas in an airtight container in the refrigerator for up to 2 days. Reheat them on a hot tawa or in a skillet to retain crispness. Avoid microwaving as it can make them soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen peas for the filling?

Yes, frozen peas work well. Just thaw and mash them before cooking. Fresh peas will give a slightly better taste and texture but frozen peas are a convenient alternative.

How do I prevent the paratha from tearing when stuffing?

Roll the dough gently without making it too thin and seal the edges carefully. If needed, dust with a little flour to prevent sticking while rolling.

Stuffed Peas Paratha Recipe

---

★★★★★

4.7 from 123 reviews

• Author: Isabella
• Total Time: 35 mins
• Yield: 4-6 parathas
• Diet: Vegetarian

Pin Recipe

Print Recipe

Description

Stuffed Peas Paratha is a delicious Indian flatbread filled with a spiced peas mixture, perfect for a nutritious breakfast or snack. This whole wheat stuffed paratha combines soft dough with flavorful peas seasoned with cumin, green chili, and garam masala, cooked on a hot tawa until golden and crispy.

---

Ingredients

For Dough:

• Wheat Flour / Atta – 1 cup + extra if needed
• Salt – 1/2 tsp
• Oil – 1 tbsp
• Water – as needed

For Filling:

• Peas – 2 cups
• Green Chilli – 2
• Oil – 1 tsp
• Cumin Seeds / Jeerakam – 1 tsp
• Garam Masala Powder – 1 tsp
• Salt – to taste

---

Instructions

1. Prepare the dough: In a mixing bowl, combine the wheat flour, salt, and oil. Rub the oil thoroughly into the flour until the mixture is crumbly. Gradually add water and knead to form a soft, smooth dough. Cover the dough with a bowl and let it rest for 30 minutes.
2. Cook the filling: Heat 1 tsp oil in a pan over medium heat. Add cumin seeds and green chilies; sauté briefly until aromatic. Add the peas (blended or mashed to a puree) and cook until the water evaporates completely, stirring continuously.
3. Spice the filling: Add salt and garam masala powder to the cooked peas mixture. Stir well to combine the spices evenly. Remove from heat and allow the filling to cool. Divide the mixture into equal portions or balls.
4. Divide the dough: Divide the rested dough into equal-sized balls. Take one dough ball and roll it out lightly into a small disc. Place a ball of the cooled pea filling in the center.
5. Stuff and roll the paratha: Carefully fold the edges of the dough over the filling to seal it completely. Gently roll out the stuffed dough ball again into an even, circular flatbread, being careful not to tear the dough.
6. Cook the paratha: Heat a tawa or flat skillet over medium-high heat. Place the rolled paratha on the hot tawa. Cook for a few seconds, then flip it over. Spread some oil on the cooked side, flip again, apply oil, and cook both sides until golden brown spots appear and the paratha is cooked through.
7. Serve: Remove from the tawa and serve the hot stuffed peas paratha immediately with yogurt, pickles, or chutney for a hearty meal.

Notes

• Adjust water quantity while kneading dough for soft and pliable texture.
• Green chilies can be adjusted based on spice preference.
• Peas can be boiled and mashed or pureed before cooking with spices.
• Ensure paratha is cooked on medium heat to avoid burning while achieving crispness.
• Serve hot for best taste and texture.

• Prep Time: 15 mins
• Cook Time: 20 mins
• Category: Bread
• Method: Stovetop
• Cuisine: Indian

Keywords: Stuffed Peas Paratha, Indian flatbread, stuffed paratha recipe, peas paratha, Indian bread, vegetarian paratha