Description
This Roasted Cauliflower Hummus Bowl is a vibrant and wholesome dish featuring perfectly roasted cauliflower florets served atop a creamy, homemade hummus. Infused with warm spices like paprika, cumin, and oregano, and garnished with fresh tomatoes, parsley, and optional toppings such as soft boiled eggs or rotisserie chicken, this bowl offers a delightful combination of textures and flavors, perfect for a nourishing lunch or dinner.
Ingredients
Scale
Roasted Cauliflower
- 1 head cauliflower, cut into florets
- 1 tablespoon olive oil
- 1/2 teaspoon kosher salt
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon oregano
- a pinch of black pepper
Hummus
- 2 (14-ounce) cans chickpeas, rinsed and drained
- 1/4 cup olive oil
- 1/4 cup water
- 2 cloves garlic
- 1 1/2 teaspoons kosher salt
- juice of two lemons (more or less to taste)
Garnishes and Extras
- Chopped fresh tomato
- Minced fresh parsley
- Soft boiled egg or pulled rotisserie chicken (optional)
- Warm pita bread
- Harissa
- Olive oil, kosher salt, black pepper for finishing
Instructions
- Preheat the oven: Set your oven to 425°F (220°C) to get it ready for roasting the cauliflower.
- Roast the cauliflower: Spread the cauliflower florets on a parchment-lined baking sheet. Drizzle with 1 tablespoon olive oil and sprinkle with 1/2 teaspoon kosher salt, paprika, cumin, oregano, and a pinch of black pepper. Toss to coat evenly. Roast for 25-30 minutes, stirring once or twice, until the cauliflower is tender and golden brown around the edges.
- Prepare the chickpeas: Optionally, peel the skins off the chickpeas to achieve an ultra-smooth hummus. This step takes approximately 20 minutes but greatly improves texture.
- Make the hummus: In a blender or food processor, combine the chickpeas, 1/4 cup olive oil, 1/4 cup water, garlic cloves, 1 1/2 teaspoons kosher salt, and lemon juice. Blend continuously until the mixture is very smooth and creamy, scraping down the sides as needed.
- Assemble the bowls: Spoon a generous swoop of hummus onto each plate or bowl. Top with the roasted cauliflower florets. Garnish with chopped tomatoes, minced parsley, and a drizzle of harissa. Add optional toppings like a soft boiled egg or pulled rotisserie chicken based on preference.
- Finish and serve: Drizzle with additional olive oil and season with kosher salt and black pepper to taste. Serve warm with pita bread on the side for scooping. Enjoy your wholesome and flavorful hummus bowl!
Notes
- Removing chickpea skins is optional but recommended for an ultra-smooth hummus texture.
- Adjust lemon juice quantity to suit your taste preference.
- Soft boiled eggs and rotisserie chicken add extra protein but can be omitted for a vegetarian meal.
- Harissa adds a spicy kick but can be replaced with other hot sauces or omitted altogether.
- Warm pita bread is ideal for serving but can be substituted with crackers or veggies for dipping.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
Keywords: roasted cauliflower, hummus bowl, Mediterranean bowl, easy dinner, vegetarian bowl, healthy hummus, warm cauliflower, homemade hummus, healthy lunch
