Description

This Pumpkin Pie Spice Chia Seed Pudding is a creamy, protein-packed, and dairy-rich treat perfect for breakfast, snack, or dessert. Made with chia seeds soaked in coconut milk and blended with pumpkin puree, Greek yogurt, and warm pumpkin pie spices, it offers a nutritious and flavorful way to enjoy the cozy flavors of fall all year round.

Ingredients

Scale

Main Ingredients

1/2 cup chia seeds
15 oz coconut milk (Add a little more if you want a thinner pumpkin pudding)
1/2 cup canned pumpkin puree
1/3 cup plain Greek yogurt (for added protein)
2 tablespoons pure maple syrup (or honey)
1/2 teaspoon vanilla extract
1/2 teaspoon pumpkin pie spice
1/4 teaspoon ground cinnamon (optional, for extra spice)
Pinch of salt

Optional Ingredients

1–2 tablespoons vanilla protein powder (optional, for extra protein boost)

Instructions

Mix Wet Ingredients and Spices: In a medium bowl, whisk together the coconut milk, Greek yogurt, pumpkin puree, maple syrup, vanilla extract, pumpkin pie spice, ground cinnamon (if using), and a pinch of salt until fully combined.
Add Protein Powder: If using the vanilla protein powder, blend it into the mixture until fully incorporated to boost protein content.
Incorporate Chia Seeds: Stir in the chia seeds thoroughly so they are evenly distributed throughout the mixture.
Refrigerate to Thicken: Cover the bowl and refrigerate for at least 4 hours or overnight. This resting time allows the chia seeds to absorb the liquid and transform the mixture into a thick, pudding-like consistency.
Stir Before Serving: Give the pudding a good stir to redistribute the chia seeds and smooth out any clumps before serving.
Garnish and Serve: Top with additional pumpkin pie spice, a dollop of whipped cream, or a sprinkle of granola for added texture and flavor if desired.
Enjoy: Serve this healthy, comforting pudding as a nutritious breakfast, satisfying snack, or wholesome dessert.

Notes

For a thinner consistency, add extra coconut milk to the mixture before refrigerating.
The protein powder is optional but recommended if you want a higher protein content, especially as a breakfast option.
Adjust sweetness to taste by varying the amount of maple syrup or honey.
For a dairy-free version, replace Greek yogurt with a plant-based yogurt alternative.
This pudding keeps well in the refrigerator for up to 3 days, making it great for meal prep.
Top with nuts or seeds for added crunch and nutrition.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Cook
Cuisine: American

Keywords: pumpkin pie spice, chia seed pudding, healthy breakfast, protein-packed dessert, vegan option, gluten free, pumpkin puree