Description
This Protein Oatmeal recipe combines creamy cottage cheese and whey protein powder with rolled oats to create a nutritious, high-protein breakfast bowl. Rich in protein and fiber, it’s a satisfying meal that keeps you energized throughout the morning. The oatmeal is cooked on the stovetop for a creamy texture, then blended with cottage cheese and protein powder for an extra protein boost, making it perfect for fitness enthusiasts or anyone looking to increase their protein intake.
Ingredients
Scale
Oatmeal Base
- 1/2 cup Rolled oats
- 1 cup Water
- 1 pinch Sea salt
Protein Mixture
- 1/2 cup Cottage cheese (2% fat recommended)
- 2 tbsp Whey protein powder (or any protein powder of your choice)
- 1 tbsp Honey
- 1/2 tsp Vanilla extract (optional)
Instructions
- Cook the oats: Combine the rolled oats, water, and a pinch of sea salt in a small saucepan. Cook over medium heat for about 5 minutes, stirring occasionally, until the oats have absorbed the water and thickened to a creamy consistency.
- Prepare the protein mixture: While the oats are cooking, add the cottage cheese and whey protein powder to a small blender. Blend the two ingredients until the mixture is smooth and creamy, ensuring there are no lumps.
- Mix cottage cheese into oats: Stir the blended cottage cheese and protein powder mixture into the cooked oats thoroughly. If desired, add the vanilla extract at this stage and stir to combine for extra flavor.
- Serve and garnish: Transfer the protein oatmeal to a bowl. You may enjoy it plain or enhance with your favorite toppings such as fresh fruit or an additional drizzle of honey for sweetness.
Notes
- Using 2% cottage cheese balances creaminess and fat content; you can substitute with low-fat or fat-free if preferred.
- Protein powder types may influence flavor—vanilla or unflavored whey protein works best.
- Adjust cooking time slightly if you prefer your oats softer or firmer.
- Optional toppings like berries, nuts, or seeds add texture and extra nutrients.
- For a dairy-free option, consider plant-based protein powders and alternatives to cottage cheese.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Keywords: protein oatmeal, high protein breakfast, cottage cheese oatmeal, whey protein recipe, healthy oatmeal, quick protein breakfast
