Description
This Protein Chia Pudding is a nutritious and delicious high-protein breakfast or snack option. Combining creamy Greek yogurt, protein powder, and chia seeds, this pudding sets overnight to create a satisfying and filling treat, perfect for busy mornings or post-workout fuel.
Ingredients
Scale
Chia Pudding Ingredients
- 1 ⅓ cups milk
- 3 scoops protein powder (about 30g per scoop)
- 9 tablespoons chia seeds
- 1 cup Greek yogurt
- 1 teaspoon vanilla extract
Instructions
- Mix Ingredients: Add the milk, Greek yogurt, protein powder, chia seeds, and vanilla extract to a large mixing bowl. Stir thoroughly until all ingredients are well combined and the protein powder is fully dissolved.
- Refrigerate Mixture: Transfer the combined chia seed pudding mixture to an airtight container. Place it in the refrigerator and allow it to thicken to your preferred consistency. This can take anywhere from 20-30 minutes to overnight; the longer it chills, the thicker it will become.
- Serve and Enjoy: Once thickened, serve the chia pudding. For added flavor and texture, top with fresh fruit, nut butter, honey, or granola as desired.
Notes
- For best results, allow the pudding to set overnight to maximize thickness and flavor melding.
- You can customize toppings according to your preference, such as berries, sliced bananas, or nuts.
- Use any type of milk you prefer, such as almond, soy, or cow’s milk, to suit dietary needs.
- This pudding can be prepared in advance and stored refrigerated for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Keywords: protein chia pudding, high protein breakfast, healthy chia pudding, Greek yogurt pudding, make ahead breakfast, easy chia pudding
