Protein Chia Pudding Recipe
Introduction
This Protein Chia Pudding is a simple, nutritious breakfast or snack that combines creamy Greek yogurt, protein powder, and chia seeds for a satisfying boost. It’s easy to prepare and can be customized with your favorite toppings for a delicious start to your day.
Ingredients
- 1 ⅓ cup milk
- 3 scoops protein powder (about 30g sized scoop)
- 9 tbsp chia seeds
- 1 cup Greek yogurt
- 1 tsp vanilla extract
Instructions
- Step 1: Add the milk, Greek yogurt, protein powder, chia seeds, and vanilla extract to a large mixing bowl. Combine thoroughly until all ingredients are well mixed.
- Step 2: Transfer the chia seed pudding mixture to an airtight container. Place it in the fridge and let it chill until thickened to your liking, usually between 20–30 minutes or overnight for best results.
- Step 3: Serve and enjoy. You can top your pudding with fresh fruit, nut butter, honey, or granola for extra flavor and texture.
Tips & Variations
- For a vegan version, substitute dairy milk and Greek yogurt with plant-based alternatives like almond milk and coconut yogurt.
- Add a pinch of cinnamon or cocoa powder to the mixture for extra flavor.
- Use different protein powder flavors such as chocolate or vanilla to keep things interesting.
- If the pudding is too thick, stir in a bit more milk until you reach your preferred consistency.
Storage
Store the pudding in an airtight container in the refrigerator for up to 4 days. Before serving, give it a good stir, and if chilled overnight, you might want to let it sit for a few minutes at room temperature or add a splash of milk to loosen the texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare this pudding in advance?
Yes, this pudding actually tastes better after sitting overnight as the chia seeds have time to fully absorb the liquid and thicken.
What if I don’t have protein powder?
You can omit the protein powder for a basic chia pudding, but adding it boosts protein content and makes it more filling.
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Protein Chia Pudding Recipe
- Total Time: 20–30 minutes (or overnight for best results)
- Yield: 2 servings 1x
- Diet: Low Fat
Description
This Protein Chia Pudding is a nutritious and delicious high-protein breakfast or snack option. Combining creamy Greek yogurt, protein powder, and chia seeds, this pudding sets overnight to create a satisfying and filling treat, perfect for busy mornings or post-workout fuel.
Ingredients
Chia Pudding Ingredients
- 1 ⅓ cups milk
- 3 scoops protein powder (about 30g per scoop)
- 9 tablespoons chia seeds
- 1 cup Greek yogurt
- 1 teaspoon vanilla extract
Instructions
- Mix Ingredients: Add the milk, Greek yogurt, protein powder, chia seeds, and vanilla extract to a large mixing bowl. Stir thoroughly until all ingredients are well combined and the protein powder is fully dissolved.
- Refrigerate Mixture: Transfer the combined chia seed pudding mixture to an airtight container. Place it in the refrigerator and allow it to thicken to your preferred consistency. This can take anywhere from 20-30 minutes to overnight; the longer it chills, the thicker it will become.
- Serve and Enjoy: Once thickened, serve the chia pudding. For added flavor and texture, top with fresh fruit, nut butter, honey, or granola as desired.
Notes
- For best results, allow the pudding to set overnight to maximize thickness and flavor melding.
- You can customize toppings according to your preference, such as berries, sliced bananas, or nuts.
- Use any type of milk you prefer, such as almond, soy, or cow’s milk, to suit dietary needs.
- This pudding can be prepared in advance and stored refrigerated for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Keywords: protein chia pudding, high protein breakfast, healthy chia pudding, Greek yogurt pudding, make ahead breakfast, easy chia pudding
