Peanut Butter and Jelly Energy Balls Recipe

Introduction

Peanut butter and jelly energy balls are a delicious, healthy snack that combines the classic flavor of a PB&J sandwich into a convenient bite-sized treat. These no-bake energy balls are packed with natural ingredients and perfect for an on-the-go boost or a midday pick-me-up.

Ingredients

• 1 cup pitted Medjool dates (about 15 dates)
• 1 cup oats
• 1/4 cup ground flax seeds
• 1/4 cup shredded coconut
• 1/2 cup peanut butter (creamy or natural both work well)
• 1/2 tsp vanilla extract
• 1/2 tsp cinnamon
• Pinch of salt
• Your favourite jam

Instructions

1. Step 1: Line a baking pan with parchment paper and place about 15 small dollops (about 1 tsp each) of jam on the pan.
2. Step 2: Place the pan in the freezer for at least 2 hours to let the jam firm up.
3. Step 3: Blend the Medjool dates, oats, ground flax seeds, shredded coconut, peanut butter, vanilla extract, cinnamon, and salt in a food processor until combined. The mixture should be sticky when you press it between your fingers. If it’s not, add a few more dates.
4. Step 4: Using your hand, scoop out some of the dough and flatten it into a disk shape.
5. Step 5: Remove the jam from the freezer and place a dollop in the center of the disk.
6. Step 6: Fold up the edges, sealing the jam in the center, like folding a dumpling, then roll the dough between your hands to form a ball.
7. Step 7: Repeat the process for each energy ball until all the dough and jam are used.
8. Step 8: Store the energy balls in the fridge in an airtight container.

Tips & Variations

• For a nut-free alternative, substitute peanut butter with sunflower seed butter or tahini.
• Add a handful of chocolate chips or chopped nuts to the mixture for extra texture and flavor.
• If the dough feels too dry, add a splash of water or a few more dates to help bind it together.
• Try different jams like raspberry, strawberry, or blackberry to personalize the flavor.

Storage

Store these energy balls in an airtight container in the refrigerator for up to one week. They can also be frozen for up to three months. To enjoy, simply thaw in the fridge or at room temperature before eating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use another type of nut butter?

Yes, almond butter, cashew butter, or sunflower seed butter work well as alternatives to peanut butter and can change the flavor profile to your liking.

Are these energy balls suitable for kids?

Absolutely! These energy balls are a healthy, natural snack option favored by kids and adults alike. Just be mindful of any nut allergies when serving.

Peanut Butter and Jelly Energy Balls Recipe

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★★★★★

4.9 from 122 reviews

• Author: Isabella
• Total Time: 2 hours 15 minutes
• Yield: Approximately 15 energy balls 1x
• Diet: Vegetarian

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Description

These Peanut Butter and Jelly Energy Balls are a delicious and nutritious no-bake snack combining the classic flavors of peanut butter and jelly. Made with wholesome ingredients like Medjool dates, oats, ground flax seeds, and shredded coconut, they provide natural sweetness, fiber, and protein, making them perfect for a quick energy boost on the go.

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Ingredients

Scale 1x2x3x

Energy Ball Mixture

• 1 cup pitted Medjool dates (about 15 dates)
• 1 cup oats
• 1/4 cup ground flax seeds
• 1/4 cup shredded coconut
• 1/2 cup peanut butter (creamy or natural)
• 1/2 tsp vanilla extract
• 1/2 tsp cinnamon
• pinch of salt

Fillings

• Your favourite jam (about 15 tsp for dollops)

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Instructions

1. Prepare Jam in Freezer: Line a baking pan with parchment paper and place about 15 small dollops (about 1 teaspoon each) of jam spaced apart on the pan. Place the pan in the freezer for at least 2 hours to let the jam firm up for easier handling during assembly.
2. Make the Energy Ball Mixture: In a food processor, blend the pitted Medjool dates, oats, ground flax seeds, shredded coconut, peanut butter, vanilla extract, cinnamon, and pinch of salt until the mixture is well combined and sticky when pressed between your fingers. Add a few more dates if the mixture is not sticky enough for shaping.
3. Shape the Disks: Using your hands, scoop out portions of the dough and flatten each into a disk shape to prepare for filling.
4. Add Jam Filling: Remove the jam from the freezer and place a dollop of the frozen jam in the center of each dough disk.
5. Seal and Form Balls: Fold the edges of the disk up around the jam, sealing it inside like a dumpling, then gently roll it between your hands to form a smooth ball.
6. Repeat: Continue the process until all of the dough and jam are used to make about 15 energy balls.
7. Store: Place the finished energy balls in an airtight container and store them in the refrigerator to keep fresh.

Notes

• Use frozen jam to prevent the filling from leaking while forming the energy balls.
• Adjust the sweetness by adding more dates if the mixture feels too dry.
• These energy balls can be stored in the refrigerator for up to one week.
• For a nut-free version, substitute sunflower seed butter for peanut butter and confirm jam ingredients.
• The shredded coconut adds texture but you can omit it if preferred.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Snacks
• Method: No-Cook
• Cuisine: American

Keywords: peanut butter, jelly, energy balls, no bake, healthy snack, vegan friendly, Medjool dates, oats, flax seeds, natural sweetener