Overnight Oats with Dried Fruit and Nuts Recipe

Introduction

Overnight oats are a simple and nutritious way to enjoy a wholesome breakfast with minimal morning effort. This no-cook recipe combines oats with seeds, dried fruit, and milk, creating a creamy, satisfying meal ready whenever you are.

Ingredients

• 1/2 cup old-fashioned oats
• 1/4 cup dried fruit, cut into small pieces if needed
• 1 tablespoon chia, flax, poppy, or sesame seeds
• 1 cup milk or unsweetened dairy alternative, such as almond or oat milk
• 1/4 teaspoon kosher salt
• Maple syrup, honey, or brown sugar (optional)
• 2 tablespoons chopped or sliced nuts, toasted (if desired)

Instructions

1. Step 1: Mix the oats, dried fruit, seeds, milk, and salt in a pint jar or a 2-cup airtight resealable container. Seal tightly and refrigerate for at least 5 hours or up to 5 days.
2. Step 2: When ready to eat, uncover and stir the mixture well. Taste and add sweetener if desired. Top with toasted nuts just before serving.

Tips & Variations

• Cut large dried fruit pieces smaller for easier mixing and eating.
• Try different seeds like chia or flax for added nutrition and texture.
• Use your favorite nuts or skip them for a nut-free option.
• Adjust the amount of milk for a thicker or thinner consistency.
• For extra flavor, add a pinch of cinnamon or a splash of vanilla extract.

Storage

Store overnight oats in a tightly sealed container in the refrigerator for up to 5 days. You can prepare multiple servings ahead of time for busy mornings. Reheat briefly in the microwave if you prefer your oats warm, or enjoy them chilled.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use quick oats instead of old-fashioned oats?

Old-fashioned oats are preferred because they retain texture better after soaking. Quick oats may become too mushy, but they can be used in a pinch.

What milk alternatives work best?

Any dairy or unsweetened plant-based milk like almond, oat, soy, or coconut milk works well. Choose unsweetened versions to control sweetness.

Overnight Oats with Dried Fruit and Nuts Recipe

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★★★★★

4.8 from 111 reviews

• Author: Isabella
• Total Time: 5 hours (including soaking time)
• Yield: 1 serving 1x
• Diet: Vegetarian

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Description

A simple and nutritious overnight oats recipe that combines old-fashioned oats, dried fruit, seeds, and milk. Perfect for a quick, no-cook breakfast that can be prepared ahead and customized with optional sweeteners and toasted nuts.

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Ingredients

Scale 1x2x3x

Base Ingredients

• 1/2 cup old-fashioned oats
• 1/4 cup dried fruit, cut into small pieces if needed
• 1 tablespoon chia, flax, poppy or sesame seeds
• 1 cup milk or unsweetened dairy alternative such as almond or oat milk
• 1/4 teaspoon kosher salt

Optional Ingredients

• Maple syrup, honey or brown sugar (to taste)
• 2 tablespoons chopped or sliced nuts, toasted, if desired

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Instructions

1. Combine ingredients: In a pint jar or a 2-cup airtight resealable container, mix together the oats, dried fruit, seeds, milk, and kosher salt until well combined.
2. Refrigerate overnight: Seal the container tightly and refrigerate for at least 5 hours or up to 5 days, allowing the oats to soak and soften.
3. Stir and sweeten: When ready to eat, uncover and stir the mixture well. Taste and add your preferred sweetener such as maple syrup, honey, or brown sugar if desired.
4. Add nuts and serve: Top with toasted chopped or sliced nuts just before eating for added texture and flavor.

Notes

• The oats mixture can be stored refrigerated for up to 5 days, making it convenient for meal prep.
• Use unsweetened milk alternatives to control sugar content and tailor to dietary preferences.
• Chia, flax, poppy, or sesame seeds add extra nutrition and texture but can be varied to your liking.
• To toast nuts, lightly heat them in a dry skillet over medium heat until fragrant and slightly browned.
• Adjust sweetness level according to personal taste by adding natural sweeteners before serving.

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Category: Breakfast
• Method: No-Cook
• Cuisine: American

Keywords: overnight oats, no-cook breakfast, healthy oats recipe, chia seeds, make-ahead breakfast, dairy alternative oats