Description
Oreo Sushi is a creative and fun dessert that combines crushed Oreos and oat flour to form a dough, which is then rolled with a creamy vanilla protein filling to resemble sushi rolls. This no-bake recipe is easy to prepare, vegan-friendly, and makes for a delightful sweet treat perfect for snack time or parties.
Ingredients
Scale
Dry Ingredients
- 8 crushed Oreos
- 3/4 cup oat flour
Wet Ingredients
- 2 tbsp vegan butter
- 1/4 cup milk of choice (unsweetened almond milk recommended)
Cream Filling
- 3 tbsp vanilla yogurt
- 3 tbsp vanilla protein powder
- 2 tbsp milk of choice (unsweetened almond milk recommended)
Instructions
- Prepare the Base Dough: In a bowl, combine the crushed Oreos and oat flour. Add the milk of choice and vegan butter, then stir until the mixture sticks together. Knead until it forms a ball-shaped dough.
- Roll Out the Dough: Place a piece of plastic wrap on a cutting board or table. Put the dough on top and cover it with another piece of plastic wrap. Using a rolling pin, roll the dough out into a rectangle about 5 mm thick.
- Make the Cream Filling: In a separate bowl, mix vanilla yogurt, vanilla protein powder, and milk of choice until smooth with no powdery clumps.
- Spread the Filling: Using a rubber spatula or spoon, evenly spread the cream filling over the entire surface of the dough rectangle.
- Roll the Dough: Starting from the long edge, roll the dough tightly like a jelly roll, ensuring the filling stays inside.
- Slice and Chill: Cut the rolled dough into 8 slices. Refrigerate the slices for 15 minutes to allow them to firm up. You can also eat immediately if preferred.
Notes
- For best results, use unsweetened almond milk as the milk of choice to keep the flavor balanced.
- You can adjust the thickness of the dough when rolling out for thicker or thinner sushi slices.
- If you prefer a sweeter filling, consider adding a teaspoon of maple syrup or agave to the cream filling.
- Refrigeration helps the sushi slices hold their shape better but isn’t mandatory.
- Store leftovers in an airtight container in the fridge for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Keywords: Oreo sushi, vegan dessert, no bake dessert, healthy snack, protein dessert, creative dessert
