Description
This Maple Dijon Baked Salmon is a perfect blend of sweet and tangy flavors, featuring a luscious glaze made from pure maple syrup and Dijon mustard. Quick to prepare and packed with nutrients, it’s a delicious and healthy meal ideal for weeknight dinners or special occasions.
Ingredients
Scale
Salmon
- 4 Salmon fillets (About 6 oz each, fresh for best flavor)
Glaze
- 1/4 cup Pure maple syrup
- 2 tablespoons Dijon mustard
- 1 tablespoon Olive oil
- 2 cloves Garlic, minced
- Salt, to taste
- Pepper, to taste
Garnish & Serving
- 1/4 cup Fresh parsley, chopped
- Lemon wedges, as needed
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it reaches the perfect temperature for baking the salmon.
- Prepare Glaze: In a small bowl, whisk together the pure maple syrup, Dijon mustard, olive oil, minced garlic, salt, and pepper until the mixture is smooth and evenly combined.
- Prepare Baking Sheet and Salmon: Line a baking sheet with parchment paper or lightly grease it to prevent sticking. Place the salmon fillets on the baking sheet skin-side down, then brush each fillet generously with the maple Dijon glaze, setting aside some glaze for later use.
- Bake the Salmon: Place the baking sheet in the preheated oven and bake the salmon for 12-15 minutes. Halfway through cooking, carefully brush the fillets with the reserved glaze to enhance flavor and moisture.
- Rest and Garnish: Once baked, remove the salmon from the oven and let it rest for a few minutes to allow juices to redistribute. Garnish with freshly chopped parsley and serve with lemon wedges for a bright, fresh finish.
Notes
- You can use skinless salmon fillets if preferred, but skin-on helps keep the fish moist during baking.
- Adjust the amount of maple syrup or Dijon mustard depending on your sweetness or tanginess preference.
- Make sure not to overbake; salmon should flake easily but remain moist and tender.
- For an extra touch of flavor, add a sprinkle of smoked paprika or cayenne pepper to the glaze.
- Serve with steamed vegetables or a fresh salad for a complete, healthy meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet (6 oz)
- Calories: 320 kcal
- Sugar: 7 g
- Sodium: 220 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 0.5 g
- Protein: 34 g
- Cholesterol: 75 mg
Keywords: Maple Dijon Baked Salmon, baked salmon recipe, maple glazed salmon, healthy salmon, easy salmon dinner, Dijon mustard salmon
