Mandarin Orange Salad Recipe
Introduction
This vibrant Mandarin Orange Salad combines fresh greens with the sweet burst of mandarin oranges and the crunch of toasted walnuts. It’s a refreshing and colorful dish perfect for a light lunch or a festive side salad.

Ingredients
- 3 cups baby spinach
- 3 cups arugula
- 1 (11-oz.) can mandarin oranges, drained
- 1 cup toasted walnuts
- 3/4 cup dried cranberries
- 1/2 cup shaved Parmesan
- Pinch of flaky sea salt
- 2 tablespoons red wine vinegar
- 1 tablespoon orange juice
- 1 tablespoon honey
- 2 teaspoons poppy seeds
- 1 teaspoon Dijon mustard
- 1/4 cup extra-virgin olive oil
- Kosher salt
- Freshly ground black pepper
Instructions
- Step 1: In a large bowl, toss together the baby spinach, arugula, drained mandarin oranges, toasted walnuts, and dried cranberries.
- Step 2: In a medium bowl, whisk together red wine vinegar, orange juice, honey, poppy seeds, and Dijon mustard. Slowly add the olive oil while whisking continuously until the dressing is fully combined. Season with kosher salt and freshly ground black pepper to taste.
- Step 3: Pour the dressing over the salad and toss gently to coat all the ingredients evenly. Top with shaved Parmesan and a pinch of flaky sea salt before serving.
Tips & Variations
- Toast the walnuts lightly in a dry skillet to enhance their flavor and crunch.
- For extra texture, add thinly sliced red onion or cucumber to the salad.
- Swap out the walnuts for pecans or almonds if preferred.
- Use fresh orange segments instead of canned mandarins for a natural sweetness and juicier bite.
Storage
Store leftover salad and dressing separately in airtight containers in the refrigerator. The salad is best eaten within 1-2 days, as the greens may wilt and the mandarins soften. Re-toss the salad with dressing just before serving to maintain freshness and texture.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare the salad in advance?
It’s best to keep the dressing separate and add it just before serving to prevent the greens from becoming soggy. You can prep the salad ingredients earlier and combine everything when ready to eat.
What can I substitute for poppy seeds?
If you don’t have poppy seeds, you can omit them or use a small amount of sesame seeds for a different but pleasant crunch and flavor.
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Mandarin Orange Salad Recipe
- Total Time: 17 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A refreshing and vibrant Mandarin Orange Salad combining baby spinach, arugula, mandarin oranges, toasted walnuts, and dried cranberries, topped with shaved Parmesan and tossed in a tangy homemade poppy seed dressing. Perfect as a light lunch or side dish.
Ingredients
Salad
- 3 cups baby spinach
- 3 cups arugula
- 1 (11-oz.) can mandarin oranges, drained
- 1 cup toasted walnuts
- 3/4 cup dried cranberries
- 1/2 cup shaved Parmesan
- Pinch of flaky sea salt
Dressing
- 2 tablespoons red wine vinegar
- 1 tablespoon orange juice
- 1 tablespoon honey
- 2 teaspoons poppy seeds
- 1 teaspoon Dijon mustard
- 1/4 cup extra-virgin olive oil
- Kosher salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Combine the salad ingredients: In a large bowl, toss together the baby spinach, arugula, drained mandarin oranges, toasted walnuts, and dried cranberries until evenly mixed.
- Prepare the dressing: In a medium bowl, whisk together the red wine vinegar, orange juice, honey, poppy seeds, and Dijon mustard. Gradually drizzle in the extra-virgin olive oil while continuously whisking until the dressing is fully emulsified. Season with kosher salt and freshly ground black pepper to taste.
- Toss the salad with dressing: Pour the prepared dressing over the salad mixture and toss gently to combine all ingredients and coat them evenly.
- Finish and serve: Sprinkle the shaved Parmesan over the top of the salad and add a pinch of flaky sea salt. Serve immediately to enjoy the fresh flavors.
Notes
- To toast walnuts, spread them on a baking sheet and bake at 350°F (175°C) for 5-7 minutes until fragrant and slightly golden.
- For a vegan version, omit the Parmesan or substitute with a plant-based cheese alternative.
- The salad is best served fresh; however, you can prepare the dressing ahead and store separately in the refrigerator for up to 3 days.
- Feel free to switch walnuts for pecans or almonds depending on preference.
- Adjust honey quantity to taste if you prefer a sweeter or less sweet dressing.
- Prep Time: 10 minutes
- Cook Time: 7 minutes (toasting walnuts)
- Category: Salad
- Method: No-Cook
- Cuisine: American
Keywords: mandarin orange salad, spinach salad, poppy seed dressing, walnut salad, healthy salad, easy salad recipe

