Description
This High Protein Pumpkin Overnight Oats recipe is a nutritious and delicious breakfast option that combines creamy oats, seasonal pumpkin puree, and protein powder for a filling and flavorful start to your day. Easy to prepare the night before, it offers a perfect balance of carbs, protein, and fiber with a hint of autumn spices, ideal for busy mornings or a healthy snack.
Ingredients
Scale
Overnight Oats Mixture
- ¾ cup milk of choice (Fairlife 2% recommended)
- ½ cup old fashioned rolled oats
- 2 tbsp pumpkin puree
- 2 tbsp vanilla protein powder
- 1–2 tbsp pure maple syrup (adjust to sweetness preference)
- 1 tbsp chia seeds
- 1 tsp vanilla extract
- 1 tsp pumpkin pie spice
Toppings (Optional)
- Chopped pecans
- Whipped cream
Instructions
- Combine Ingredients: In a medium glass jar or container, add the milk, rolled oats, pumpkin puree, vanilla protein powder, maple syrup, chia seeds, vanilla extract, and pumpkin pie spice. Stir everything together thoroughly until well combined.
- Refrigerate Overnight: Seal the jar or cover the container and place it in the refrigerator for at least 6 hours, preferably overnight. This allows the oats and chia seeds to absorb the liquid and soften.
- Garnish and Serve: In the morning, give the oats a good stir. Top with chopped pecans and/or a dollop of whipped cream if desired. Serve chilled and enjoy your nutrient-packed autumn breakfast.
Notes
- You can use any type of milk you prefer, such as dairy, almond, soy, or oat milk.
- Adjust maple syrup quantity based on your sweetness preference or substitute with honey or other sweeteners.
- For a vegan version, use plant-based milk and vegan protein powder, and replace whipped cream with coconut whipped cream or omit toppings.
- Chia seeds can be omitted but they add fiber and help thicken the mixture.
- Overnight oats can be stored in the fridge for up to 3 days, making it great for meal prep.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Keywords: overnight oats, pumpkin oats, high protein breakfast, pumpkin puree recipe, easy healthy breakfast, fall recipes
