Dessert

High Protein Pumpkin Overnight Oats Recipe

ByIsabella Vance October 13, 2025October 13, 2025

Introduction

This High Protein Pumpkin Overnight Oats recipe is a delicious and nutritious way to start your day. Combining creamy oats with seasonal pumpkin and protein powder, it offers a filling breakfast that’s ready when you are. Perfect for busy mornings or a cozy fall treat.

A clear glass jar filled with a creamy light brown mixture speckled with tiny dark chia seeds all throughout, topped with a generous swirl of white whipped cream dusted with cinnamon, and a small heap of chopped pecans in warm brown shades sitting next to the whipped cream near the jar’s rim. The jar is placed on a white circular coaster, set on a wooden board with a white marbled texture in the background. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

¾ cup milk of choice (I used Fairlife 2%)
½ cup old fashioned rolled oats
2 tbsp pumpkin puree
2 tbsp vanilla protein powder
1-2 tbsp pure maple syrup depending on your desired sweetness level
1 tbsp chia seeds
1 tsp vanilla extract
1 tsp pumpkin pie spice
Chopped pecans and/or whipped cream optional for topping

Instructions

Step 1: Combine all ingredients in a medium glass jar or container.
Step 2: Stir until well combined, then refrigerate for at least 6 hours.
Step 3: Before serving, garnish with chopped pecans and/or a little whipped cream if desired. Enjoy!

Tips & Variations

For creamier oats, use a milk with higher fat content or add a spoonful of yogurt.
Swap pumpkin pie spice with cinnamon and nutmeg if you prefer a milder flavor.
Add fresh fruit like sliced bananas or berries on top for extra freshness.
Adjust maple syrup to suit your sweetness preference, or substitute with honey or agave nectar.

Storage

Store the overnight oats in an airtight container in the refrigerator for up to 3 days. Stir well before serving cold, or warm gently in the microwave if you prefer a warm breakfast.

How to Serve

The image shows a clear glass jar filled with a creamy, light brown pudding mixed with small dark specks, likely chia seeds. On top, there is a thick layer of whipped cream sprinkled with cinnamon powder. A spoon lifting some of the pudding reveals chunks of pecans coated in the creamy mixture, adding a textured element. The jar sits on a white marbled surface with a blurred orange pumpkin in the background. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of protein powder?

Yes, any vanilla-flavored protein powder works well. You can also experiment with unflavored or other flavor varieties to change the taste.

Is it okay to eat overnight oats without chilling for 6 hours?

While you can eat them sooner, allowing at least 6 hours helps the oats absorb liquid and soften, giving the best texture and flavor.