Description
A delicious and nutritious High-Protein Greek Yogurt Overnight Oats recipe perfect for meal prep. Packed with rolled oats, creamy Greek yogurt, protein powder, and a mix of fresh berries and nuts, this no-cook breakfast option is easy to prepare, customizable, and offers a balanced blend of protein, fiber, and healthy fats to keep you energized all morning long.
Ingredients
Scale
Base Ingredients
- 1 & 1/4 cup old-fashioned rolled oats
- 1 cup Greek yogurt (plain, 2% or 0%)
- 1 cup milk of choice (dairy, oat, almond, etc.)
- 2–3 tbsp maple syrup or honey (adjust to taste)
- 1 tsp vanilla extract
- ½ tsp ground cinnamon
- Pinch of salt
Protein and Fiber Boosters
- 1 scoop protein powder (optional, to boost protein further)
- 1–2 tbsp seeds or flaxseed (adds protein and fiber)
Fruit and Nut Additions
- ½ cup fresh or frozen berries
- 2–3 tbsp nuts or nut butter for extra protein and healthy fat
Instructions
- Mix wet ingredients: In a large Tupperware or container, combine the Greek yogurt, milk, maple syrup (or honey), and vanilla extract. Mix well until all ingredients are fully incorporated and smooth.
- Add oats and spices: Add the rolled oats, pinch of salt, and ground cinnamon to the wet mixture. Whisk again to ensure the oats are evenly distributed and spices well mixed.
- Incorporate protein powder or seeds: If using, stir in the protein powder or chia/flax seeds to add extra protein and fiber to the oats mixture.
- Add fruits and nuts: Fold in the fresh or frozen berries and the nuts or nut butter to the mixture. These add texture, flavor, and additional nutrients.
- Refrigerate overnight: Cover the container tightly and place it in the refrigerator for at least 6 to 8 hours or overnight to allow the oats to absorb the liquid and flavors.
- Serve and garnish: Before eating, stir the oats to combine any settled ingredients. Optionally, top with extra fruit, a drizzle of nut butter, or a sprinkle of cinnamon for added flavor and presentation.
Notes
- This recipe is highly customizable—feel free to swap milk types or sweeteners based on dietary preferences.
- Using protein powder is optional but recommended for a protein boost.
- Overnight oats can be stored in the refrigerator for up to 3 days, making it perfect for meal prep.
- To keep the nuts crunchy, add them just before serving instead of mixing them in overnight.
- Adjust the sweetness by varying the amount of maple syrup or honey to your taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Keywords: overnight oats, high-protein breakfast, Greek yogurt oats, meal prep breakfast, healthy breakfast, no-cook oats, protein packed oats
