Healthy Oreo Cream Fluff Recipe
Introduction
This Healthy Oreo Cream Fluff is a light, creamy dessert that combines the classic flavor of Oreos with a protein-packed twist. It’s perfect for a guilt-free treat that’s simple to make and deliciously satisfying.
Ingredients
- 1 8oz. tub Low Fat Cool Whip (softened)
- 1 cup Plain Nonfat Greek Yogurt
- 1 scoop Vanilla Protein Powder (or 1/4 cup)
- 1 tbsp Vanilla Instant Pudding Mix (sugar free)
- 1 tsp Truvia (or any natural stevia sweetener)
- 8 Oreo Thins (crushed; plus more for topping, optional)
Instructions
- Step 1: Gather all ingredients except the Oreos, and mix them together well in a large bowl until you achieve a super creamy texture.
- Step 2: Crush the Oreo Thins and gently fold them into the flavoured fluff mixture.
- Step 3: Refrigerate for at least 2 hours to allow flavors to meld and the fluff to set. The longer it chills, the better it tastes.
- Step 4: When ready to serve, top with additional crushed Oreos if desired. Enjoy as is, or serve alongside fresh fruit for a refreshing contrast.
Tips & Variations
- For an extra creamy texture, use full-fat Greek yogurt instead of nonfat if preferred.
- Try mixing in mini chocolate chips or a handful of crushed nuts for added crunch.
- If vanilla pudding mix is not available, substitute with plain instant pudding mix plus a splash of vanilla extract.
- Use a natural sweetener that suits your taste if Truvia is unavailable.
Storage
Store the Oreo Cream Fluff in an airtight container in the refrigerator for up to 3 days. Before serving, stir gently to restore the creamy texture. It is best enjoyed chilled and does not freeze well.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular Oreos instead of Oreo Thins?
Yes, regular Oreos can be used, but they may make the fluff thicker and more crumbly. Crushing them finely helps them incorporate better.
Is this recipe suitable for a protein boost?
Absolutely! Adding vanilla protein powder not only increases protein content but also adds flavor, making this dessert a healthier option.
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Healthy Oreo Cream Fluff Recipe
- Total Time: 2 hours 10 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
This Healthy Oreo Cream Fluff is a deliciously light and creamy dessert made with low-fat Cool Whip, nonfat Greek yogurt, vanilla protein powder, and crushed Oreo Thins. It’s lightly sweetened with a natural stevia sweetener and sugar-free vanilla pudding mix, making it a healthier alternative to traditional Oreo cream desserts. Perfectly chilled and topped with optional crushed Oreos, this fluff is excellent served on its own or paired with fresh fruit for a guilt-free treat.
Ingredients
Main Ingredients
- 1 8oz. tub Low Fat Cool Whip (softened)
- 1 cup Plain Nonfat Greek Yogurt
- 1 scoop Vanilla Protein Powder (or 1/4 cup)
- 1 tbsp Vanilla Instant Pudding Mix (sugar free)
- 1 tsp Truvia (or any natural stevia sweetener)
- 8 Oreo Thins (crushed; plus more for topping, optional)
Instructions
- Prepare the creamy base: Gather all your ingredients except the Oreos. In a large mixing bowl, combine the softened low-fat Cool Whip, plain nonfat Greek yogurt, vanilla protein powder, sugar-free vanilla instant pudding mix, and Truvia sweetener. Mix thoroughly until the texture becomes super creamy and smooth.
- Incorporate the Oreos: Crush the Oreo Thins into small pieces. Gently fold the crushed Oreos into the creamy mixture, being careful not to overmix to maintain some texture.
- Chill the fluff: Place the mixture into the refrigerator and let it chill for at least 2 hours. The flavor and texture improve the longer it is refrigerated, so feel free to leave it chilled longer if desired.
- Serve and garnish: When ready to serve, optionally sprinkle additional crushed Oreos on top for extra crunch and decoration. Enjoy the fluff as is or serve alongside fresh fruit for a refreshing complement.
Notes
- This dessert is best served thoroughly chilled for the creamiest texture.
- You can substitute Oreo Thins with regular Oreos or a gluten-free alternative if preferred.
- For a vegan version, use a vegan whipped topping and plant-based yogurt.
- Add fresh berries when serving to increase fiber and antioxidants.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Keywords: Healthy dessert, Oreo fluff, low fat dessert, Greek yogurt dessert, protein dessert, sugar-free pudding fluff
