Description
A refreshing and nutrient-packed Green Candida Smoothie, perfect for supporting gut health and managing candida overgrowth. This smoothie blends greens, fruits, and seeds into a creamy, delicious drink ideal for a healthy detox or breakfast boost.
Ingredients
Scale
Fruits
- 1 cup strawberry
- 1 cup spinach
- 1 green apple
- 1/4 small avocado
Seeds
- 1/2 tbsp flax seeds
- 1/2 tbsp chia seeds
Liquids
- 1/2 cup almond milk
- 1/2 cup water
Instructions
- Prepare ingredients: Wash the strawberries, spinach, and green apple thoroughly. Core the apple and chop it roughly to aid blending. Scoop out 1/4 of a small avocado.
- Blend smoothie: Place all the ingredients—strawberries, spinach, apple, avocado, flax seeds, chia seeds, almond milk, and water—into a blender. Blend on high speed until the mixture is thick, smooth, and creamy.
- Serve and enjoy: Pour the smoothie into a glass and enjoy immediately to benefit from the fresh nutrients and flavors.
Notes
- Use unsweetened almond milk to keep sugar levels low.
- For a colder smoothie, add a few ice cubes before blending.
- This smoothie is great for those managing candida due to the low sugar content and inclusion of nutrient-dense ingredients.
- Chia and flax seeds add fiber and omega-3 fatty acids, supporting digestion and inflammation reduction.
- Adjust water quantity to reach desired smoothie thickness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Healthy/Detox
Keywords: Green smoothie, Candida diet, healthy smoothie, detox smoothie, vegan smoothie, gut health, spinach smoothie, avocado smoothie, flax seeds smoothie, chia seeds smoothie
