Greek Stuffed Peppers Recipe

Introduction

Greek Stuffed Peppers combine colorful bell peppers with a savory filling of chicken, couscous, fresh vegetables, and tangy feta cheese. This dish is a wholesome, flavorful meal that’s perfect for any night of the week.

A halved green bell pepper is cut open and filled with four main layers. The bottom layer is a pale yellow couscous with a grainy texture filling the pepper cavity. On top of that are chunks of grilled chicken with a golden brown sear, scattered unevenly. Mixed with the chicken are chopped bright red tomatoes, green cucumber pieces, and small bits of purple onion and black olives. The topmost layer is crumbled white feta cheese with fresh green dill sprigs scattered over everything. The pepper sits on a white marbled surface with some small bits of filling and dill around it, showing fresh and colorful textures. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 6 bell peppers
  • 1 Tbsp. extra-virgin olive oil
  • 1 lb. boneless, skinless chicken breasts
  • 1 tsp. dried oregano
  • Kosher salt
  • Freshly ground black pepper
  • 1 1/2 cups low-sodium chicken stock or water, divided
  • 1 cup couscous
  • 1 small red onion, chopped
  • 1 zucchini, chopped
  • 1 clove garlic, finely chopped
  • 1 cup quartered cherry tomatoes
  • 1/2 cup Kalamata olives, pitted, chopped
  • 2 Tbsp. chopped fresh dill
  • 1 cup crumbled feta, divided
  • Lemon wedges, for serving

Instructions

  1. Step 1: Preheat oven to 350ºF. Slice off the tops of the bell peppers, discard the stems, and remove the ribs and seeds. Arrange the peppers upright in a large casserole dish.
  2. Step 2: In a large skillet over medium heat, heat the olive oil. Add the chicken breasts and oregano; season with salt and pepper. Cook, turning occasionally, until the chicken is golden brown and cooked through, about 8 minutes per side. Transfer to a cutting board and let rest for 5 minutes, then finely chop.
  3. Step 3: In a medium saucepan over medium-high heat, bring 1 cup of the chicken stock to a boil. Remove from heat, stir in the couscous, and cover with a tight-fitting lid. Let sit until couscous is tender and liquid is absorbed, about 5 minutes.
  4. Step 4: Transfer the couscous and chopped chicken to a large bowl. Add the red onion, zucchini, garlic, cherry tomatoes, olives, fresh dill, and half of the feta. Season with salt and pepper, then toss to combine.
  5. Step 5: Stuff the couscous mixture into the prepared bell peppers. Sprinkle the remaining feta evenly over the tops. Pour the remaining 1/2 cup of chicken stock into the baking dish to help steam the peppers, and cover the dish tightly with foil.
  6. Step 6: Bake the peppers in the preheated oven until tender and the cheese is melty, 42 to 45 minutes. Serve warm with lemon wedges on the side.

Tips & Variations

  • For a vegetarian version, substitute the chicken with sautéed mushrooms or chickpeas.
  • Add pine nuts or toasted almonds for an extra crunch.
  • Use quinoa instead of couscous for a gluten-free alternative.
  • Fresh herbs like parsley or mint can be added along with dill for more flavor.

Storage

Store any leftover stuffed peppers in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and warm in the oven at 350ºF until heated through, about 15 to 20 minutes. You can also reheat in a microwave, but the oven method helps keep the peppers tender.

How to Serve

The image shows a green bell pepper cut in half lengthwise, filled with several colorful layers. The bottom layer inside the pepper is pale yellow couscous, topped with chunks of grilled chicken that have a golden brown and slightly charred texture. Above the chicken are pieces of bright red tomato and small green cucumber cubes, scattered with red onion bits and dark purple olives. White crumbled cheese is sprinkled over the top along with small sprigs of fresh green dill. The stuffed pepper rests on a white marbled surface with some cheese crumbs and dill leaves scattered around. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare the peppers ahead of time?

Yes, you can assemble the stuffed peppers a few hours before baking. Keep them covered in the refrigerator and bake just before serving.

What type of bell peppers work best?

Any color bell pepper will work, but red, yellow, or orange peppers offer a sweeter flavor that complements the filling well.

Print
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Greek Stuffed Peppers Recipe


  • Author: Isabella
  • Total Time: 1 hour 20 minutes
  • Yield: 6 servings 1x
  • Diet: Low Salt

Description

Greek Stuffed Peppers are a vibrant and wholesome dish featuring colorful bell peppers filled with a flavorful mixture of chicken, couscous, fresh vegetables, Kalamata olives, dill, and tangy feta cheese. Baked until tender and melty, these stuffed peppers offer a delicious medley of Mediterranean flavors perfect for a healthy and satisfying meal.


Ingredients

Scale

Peppers

  • 6 bell peppers

Stuffing

  • 1 Tbsp. extra-virgin olive oil
  • 1 lb. boneless, skinless chicken breasts
  • 1 tsp. dried oregano
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste
  • 1 1/2 cups low-sodium chicken stock or water, divided
  • 1 cup couscous
  • 1 small red onion, chopped
  • 1 zucchini, chopped
  • 1 clove garlic, finely chopped
  • 1 cup quartered cherry tomatoes
  • 1/2 cup Kalamata olives, pitted and chopped
  • 2 Tbsp. chopped fresh dill
  • 1 cup crumbled feta cheese, divided

To Serve

  • Lemon wedges

Instructions

  1. Prepare Peppers: Preheat the oven to 350ºF. Slice off the tops of the bell peppers, discard the stems, and remove the ribs and seeds. Place the peppers upright in a large casserole dish, ready for stuffing.
  2. Cook Chicken: Heat the olive oil in a large skillet over medium heat. Add the chicken breasts and dried oregano, seasoning with salt and freshly ground black pepper. Cook the chicken, turning occasionally, until golden brown and cooked through, approximately 8 minutes per side. Transfer the chicken to a cutting board, let it rest for 5 minutes, then finely chop it.
  3. Prepare Couscous: In a medium saucepan over medium-high heat, bring 1 cup of the chicken stock to a boil. Remove from heat, stir in the couscous, cover with a tight-fitting lid, and let it sit until the couscous is tender and the liquid is absorbed, about 5 minutes.
  4. Mix Filling: In a large bowl, combine the cooked couscous and chopped chicken. Add the chopped red onion, zucchini, garlic, cherry tomatoes, Kalamata olives, fresh dill, and half a cup of crumbled feta cheese. Season with salt and pepper to taste, and toss gently to combine all ingredients thoroughly.
  5. Stuff Peppers: Spoon the couscous mixture into each bell pepper until fully stuffed. Sprinkle the remaining 1/2 cup of crumbled feta cheese evenly over the tops of the stuffed peppers. Pour the remaining 1/2 cup of chicken stock into the baking dish around the peppers to help them steam during baking, then cover the dish with foil.
  6. Bake: Bake the stuffed peppers in the preheated oven until the peppers are tender and the cheese is melted and slightly browned, approximately 42 to 45 minutes.
  7. Serve: Remove the foil and serve the stuffed peppers warm with lemon wedges on the side for an added bright and fresh flavor.

Notes

  • You can substitute chicken stock with water for a lighter version.
  • To make this dish vegetarian, replace chicken with cooked chickpeas or additional vegetables.
  • Use low-fat feta cheese to reduce calories and fat content.
  • Ensure peppers are upright and stable in the baking dish to prevent stuffing from spilling out during cooking.
  • Fresh herbs like dill enhance the authentic Greek flavor but can be substituted with fresh parsley if preferred.
  • Leftovers can be stored covered in the refrigerator for up to 3 days and reheated in the oven or microwave.
  • Prep Time: 25 minutes
  • Cook Time: 55 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Greek

Keywords: Greek stuffed peppers, chicken stuffed peppers, baked stuffed peppers, Mediterranean recipe, feta cheese recipe, healthy dinner, couscous stuffed peppers

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