Description
A refreshing and light Cucumber Crab Avocado Salad featuring thinly sliced cucumbers, sweet lump crab meat, creamy avocado, and a zesty dressing made with avocado oil, lemon juice, and ginger. Perfect as a healthy appetizer or a light meal on warm days.
Ingredients
Scale
Salad Ingredients
- 1 – 1¼ pounds seedless cucumber
- 6 ounces lump crab meat
- 2 small avocados, thinly sliced
- 3 – 4 tablespoons mint, finely chopped
Dressing Ingredients
- ¼ cup oil (avocado or olive oil)
- 1 tablespoon freshly squeezed lemon juice
- 1 teaspoon white wine vinegar
- ½ teaspoon grated ginger
- 1 teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Slice the cucumber: Thinly slice the seedless cucumber into ⅛-inch slices using a mandolin or a sharp knife to ensure even, delicate pieces for the salad.
- Remove moisture: Lay the cucumber slices out in a single layer and sprinkle with ¼ teaspoon of salt. Allow them to sit for 10 to 15 minutes to draw out excess moisture, then gently dab the slices with a paper towel to remove any remaining water.
- Make the dressing: In a small bowl, whisk together the avocado or olive oil, freshly squeezed lemon juice, white wine vinegar, grated ginger, 1 teaspoon salt, and black pepper until well combined and smooth.
- Toss with cucumbers: Place the cucumber slices in a large bowl, pour the dressing over them, and toss well to ensure all slices are evenly coated with the flavorful dressing.
- Finish and serve: Gently fold in the lump crab meat, thinly sliced avocado, and finely chopped mint. Mix carefully until just combined, taking care not to mash the avocado or overly break up the crab meat. Serve immediately and enjoy this light, fresh salad.
Notes
- Using seedless cucumber helps reduce excess water content and bitterness.
- Be gentle when mixing avocado and crab to maintain their texture and appearance.
- For best flavor, use fresh lemon juice and freshly grated ginger.
- This salad is best served immediately but can be refrigerated for up to 2 hours before serving.
- Adjust salt and pepper to taste, especially if your crab meat is already salted.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Keywords: Cucumber Crab Salad, Avocado Salad, No-Cook Salad, Light Summer Salad, Seafood Salad, Gluten Free Salad
