Name: Crunchy Parmesan Cauliflower Bites Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1/2 head cauliflower, cut into bite-sized florets; 1 1/2 cups panko bread crumbs (Kikkoman brand preferred for even baking); 3/4 cup finely ground Parmesan cheese; 2 large eggs, whisked; Marinara sauce for dipping; 1 tbsp fresh parsley, finely chopped (optional, for garnish)

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Introduction

Crunchy Parmesan Cauliflower Bites are a delicious, crispy snack or appetizer that’s perfect for any occasion. These golden bites combine the savory flavor of Parmesan with a satisfying crunch, making them a favorite for both kids and adults.

A white oval plate holds a pile of small, golden, crispy popcorn chicken pieces coated in a crumbly breading with some green parsley flakes sprinkled on top, giving a crunchy texture with light and dark golden spots. To the right of the plate, there is a small white round ramekin filled with a smooth red dipping sauce. The whole scene rests on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1/2 head cauliflower, cut into bite-sized florets
1 1/2 cups panko bread crumbs (Kikkoman brand preferred for even baking)
3/4 cup finely ground Parmesan cheese
2 large eggs, whisked
Marinara sauce for dipping
1 tbsp fresh parsley, finely chopped (optional, for garnish)

Instructions

Step 1: Preheat your oven to 400°F and line a large baking sheet with parchment paper.
Step 2: In a large bowl, combine the panko bread crumbs and finely ground Parmesan cheese thoroughly.
Step 3: Dip each cauliflower floret into the whisked eggs, then gently shake off any excess to avoid making the crumbs soggy.
Step 4: Roll the damp cauliflower florets in the breadcrumb and cheese mixture, pressing lightly to ensure the coating sticks well.
Step 5: Place the coated florets on the prepared baking sheet, spacing them evenly.
Step 6: Bake for 20 to 25 minutes until the coating turns a dark golden brown and becomes crunchy.
Step 7: Remove from the oven, sprinkle with chopped parsley if using, and serve warm with marinara sauce for dipping.

Tips & Variations

Use finely grated Parmesan for a smoother coating and better adhesion to the cauliflower.
Try adding garlic powder or smoked paprika to the breadcrumb mixture for extra flavor.
For a gluten-free version, substitute panko with gluten-free bread crumbs.
Serve with ranch dressing or your favorite dipping sauce instead of marinara for a different twist.

Storage

Store any leftover cauliflower bites in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm in a 350°F oven for about 8-10 minutes to maintain their crispiness. Avoid microwaving as it may make them soggy.

How to Serve

A close-up image shows a woman's hand dipping a small, round, golden-brown crispy ball into a white ramekin filled with thick red marinara sauce. The ball has a crunchy texture with small green herb specks on its surface. In the blurred background, a white plate holds a pile of similarly sized crispy balls. The setting features a white marbled surface beneath the dishes, creating a clean and simple layout. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare these cauliflower bites ahead of time?

Yes, you can coat the cauliflower florets and store them in the refrigerator for a few hours before baking, but it’s best to bake them fresh for maximum crunch.

What can I use if I don’t have panko bread crumbs?

You can use regular bread crumbs, crushed crackers, or even crushed cornflakes as a crunchy alternative, though the texture may vary slightly.