Description

These Crispy Garlic Herb Baked Sweet Potato Fries are perfectly seasoned and baked to golden perfection. Soaked and coated for extra crispiness, then tossed in a flavorful garlic herb butter with a sprinkle of parmesan cheese, they make a delicious and healthier alternative to traditional fries.

Ingredients

Scale

Sweet Potatoes and Coating

1 1/2 pounds sweet potatoes
2 teaspoons cornstarch
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1/4 teaspoon smoked paprika
2 tablespoons avocado oil (or olive oil)

Garlic Herb Butter & Topping

1/4 cup butter, melted
1/4 cup fresh parsley, chopped
4 cloves garlic, minced
1 teaspoon sea salt
1/3 cup parmesan cheese, grated

Instructions

Prepare the Sweet Potatoes: Peel the sweet potatoes and cut them into 1/3 to 1/2-inch thick matchsticks to ensure even cooking and crispiness.
Soak Sweet Potato Fries: Place the matchsticks into a bowl of cold water and soak for at least 30 minutes to remove excess starch, which helps achieve a crispy texture.
Preheat the Oven: Preheat your oven to 425°F (220°C). Line a sheet pan with parchment paper to prevent sticking and for easier cleanup.
Mix Seasoning: In a small bowl, combine cornstarch, garlic powder, black pepper, and smoked paprika to create a flavorful coating for the fries.
Dry and Coat Fries: Drain and rinse the sweet potatoes to remove starch, then thoroughly pat them dry with a towel. Toss the fries with avocado oil and the seasoning-cornstarch mix until evenly coated.
Arrange Fries for Baking: Spread the fries out on the prepared sheet pan, making sure to leave at least half an inch between each fry for even cooking. Bake in batches if necessary to avoid overcrowding.
Bake Fries: Place the pan on the upper oven rack and bake for 10-12 minutes. Flip the fries carefully, then bake for another 8-10 minutes until crisp and golden.
Prepare Garlic Herb Butter: While the fries bake, mix together the melted butter, chopped parsley, minced garlic, and sea salt to make a fragrant garlic herb butter.
Toss Fries in Butter and Cheese: Remove the fries from the oven and let them rest for about 5 minutes. Then, toss the fries gently in the garlic herb butter, followed by a sprinkle of grated parmesan cheese. Serve warm for best flavor and texture.

Notes

Soaking the sweet potatoes helps remove starch and is key to getting crispy fries.
Patting the fries completely dry before coating prevents sogginess.
Avoid overcrowding the baking sheet to ensure fries crisp up properly.
Use parchment paper or a silicone baking mat to prevent sticking.
For a dairy-free version, omit the butter and parmesan or substitute with vegan alternatives.
Adjust seasoning to taste, especially the amount of garlic and sea salt.

Prep Time: 40 minutes
Cook Time: 20 minutes
Category: Side Dish
Method: Baking
Cuisine: American

Keywords: sweet potato fries, baked sweet potato fries, crispy sweet potato fries, garlic herb fries, parmesan fries, healthy fries, side dish