Description
A refreshing and creamy blueberry smoothie made with ripe bananas, fresh or frozen blueberries, yogurt, and whole milk. This easy-to-make smoothie is perfect for a nutritious breakfast or a healthy snack, with optional sweetness and garnishes for added flavor.
Ingredients
Scale
Fruit
- 2 medium-sized ripe bananas, sliced
- 3 cups fresh or frozen blueberries
Dairy
- 1 cup whole milk
- 1 cup yogurt
Sweeteners and Garnish
- 2 tablespoons sugar or honey (optional)
- fresh mint sprigs and blueberries, for garnishing (optional)
Instructions
- Prepare Ingredients: Slice the ripe bananas and measure out fresh or frozen blueberries, whole milk, and yogurt to have them ready for blending.
- Blend Ingredients: In a high-speed blender, combine the sliced bananas, blueberries, yogurt, and milk. Blend all the ingredients until the mixture is creamy and smooth. If you prefer a sweeter smoothie, add 2 tablespoons of sugar or honey before blending.
- Serve: Pour the smoothie into glasses. Optionally, garnish each glass with fresh mint sprigs and a few extra blueberries to enhance the flavor and presentation.
- Enjoy: Serve immediately to enjoy the fresh, vibrant flavors and creamy texture of the blueberry smoothie.
Notes
- Using frozen blueberries will make the smoothie colder and thicker.
- You can substitute whole milk with any plant-based milk if desired.
- Adjust sweetness according to taste or omit sugar/honey for a naturally sweet smoothie.
- Add ice cubes if you prefer a colder smoothie.
- For added protein, consider adding a scoop of protein powder or nut butter.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Keywords: blueberry smoothie, banana smoothie, healthy breakfast, creamy smoothie, yogurt smoothie
