Banana Orange Cottage Cheese Smoothie – Protein Packed Recipe

Introduction

This Banana Orange Cottage Cheese Smoothie is a delicious and protein-packed drink perfect for breakfast or a quick snack. Combining creamy cottage cheese with fresh fruit creates a smooth, flavorful treat that’s both satisfying and nutritious.

Ingredients

• 1 frozen ripe banana
• 2 mandarin oranges (segmented)
• 1/2 cup full-fat cottage cheese (or Greek yogurt)
• 3/4 cup almond milk (unsweetened vanilla almond milk, unsweetened almond milk, oat milk, cashew milk, or soy milk)
• Optional: 2-3 tablespoons orange juice (for more orange flavor)

Instructions

1. Step 1: Place the frozen banana, mandarin orange segments, cottage cheese, and almond milk into a blender.
2. Step 2: Add the optional orange juice if you prefer a stronger orange taste, along with any other add-ins you like.
3. Step 3: Blend all ingredients on high until smooth and creamy.
4. Step 4: Pour into a glass and enjoy immediately for the best flavor and texture.

Tips & Variations

• Use Greek yogurt instead of cottage cheese for a slightly tangier flavor.
• Add a handful of spinach or kale for extra greens without changing the taste much.
• For added sweetness, include a teaspoon of honey or maple syrup.
• To boost protein further, add a scoop of your favorite protein powder.

Storage

This smoothie is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, and if the texture thickens, add a splash of almond milk to thin it out. Avoid freezing after blending, as the texture may change.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh banana instead of frozen?

Yes, but using frozen banana helps create a thicker, colder smoothie. If using fresh banana, add some ice cubes to achieve a similar texture.

Is this smoothie suitable for a dairy-free diet?

If you substitute the cottage cheese with a plant-based yogurt alternative, this smoothie can be made dairy-free. Just be sure to choose unsweetened, plain versions to balance the flavors.

Banana Orange Cottage Cheese Smoothie – Protein Packed Recipe

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★★★★★

4.9 from 76 reviews

• Author: Isabella
• Total Time: 5 minutes
• Yield: 1 serving 1x
• Diet: Low Fat

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Description

This Banana Orange Cottage Cheese Smoothie is a refreshing and protein-packed drink combining the natural sweetness of frozen banana and mandarin oranges with creamy cottage cheese and almond milk. Perfect for a nutritious breakfast or a revitalizing snack, this smoothie blends wholesome ingredients into a smooth, creamy texture that energizes and satisfies.

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Ingredients

Scale 1x2x3x

Fruits

• 1 frozen ripe banana
• 2 mandarin oranges, peeled and segmented

Dairy & Alternatives

• 1/2 cup full-fat cottage cheese (or Greek yogurt as substitute)
• 3/4 cup unsweetened vanilla almond milk (alternatively unsweetened almond milk, oat milk, cashew milk, or soy milk)

Optional

• 2–3 tablespoons fresh orange juice (for enhanced orange flavor)

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Instructions

1. Prepare Ingredients: Peel and segment the mandarin oranges, ensure the banana is frozen for a creamy texture, and measure out the cottage cheese and almond milk.
2. Add to Blender: Place the frozen banana, mandarin orange segments, cottage cheese, and almond milk into the blender. If using, add the orange juice for a more pronounced citrus flavor and any other add-ins like protein powder or honey at this point.
3. Blend: Blend all ingredients on high speed until the mixture is smooth and creamy, ensuring there are no chunks of fruit or cottage cheese.
4. Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.

Notes

• Frozen banana helps to create a naturally creamy and chilled smoothie without the need for ice.
• Full-fat cottage cheese adds rich protein and creaminess; Greek yogurt can be used as a substitute for a slightly different texture.
• Unsweetened almond milk keeps the smoothie low in added sugars and calories, but other plant-based milks can be used as preferred.
• Adding fresh orange juice intensifies the citrus flavor, but it is optional.
• Additional add-ins such as flax seeds, chia seeds, or protein powder can be added to boost nutrition.

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Category: Smoothies
• Method: Blending
• Cuisine: American

Keywords: Banana smoothie, Cottage cheese smoothie, Protein smoothie, Orange smoothie, Healthy breakfast smoothie, Low sugar smoothie, Creamy smoothie