Banana Matcha Smoothie Recipe
Introduction
This Banana Matcha Smoothie is a refreshing and energizing drink that combines creamy Greek yogurt, sweet banana, and the earthy flavor of matcha powder. Perfect for breakfast or a midday boost, it’s easy to make and deliciously satisfying.
Ingredients
- 1 cup Greek yogurt (non-fat, plain)
- 1/2 cup milk (2%)
- 1 teaspoon matcha powder
- 1 medium banana, frozen
Instructions
- Step 1: Add Greek yogurt, milk, matcha powder, and frozen banana to the blender. Follow the order recommended by your blender manufacturer.
- Step 2: Blend the smoothie until the banana is completely smooth and there are no lumps of matcha, about 1 minute. Use the smoothie setting if available.
- Step 3: Garnish with banana slices and a light sprinkle of matcha powder on top, if desired, then serve immediately.
Tips & Variations
- Use almond milk or oat milk instead of dairy milk for a dairy-free version.
- Add a teaspoon of honey or maple syrup if you prefer a sweeter smoothie.
- For extra protein, throw in a scoop of your favorite protein powder.
- If you like a thicker smoothie, add a few ice cubes before blending.
Storage
This smoothie is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking and note that the texture may thicken when chilled. Re-blend briefly if needed to restore smoothness.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh banana instead of frozen?
Yes, but the smoothie will be less thick and chilled. Adding ice cubes can help achieve a similar cold and creamy texture.
Is matcha powder safe for daily consumption?
Yes, matcha is generally safe in moderate amounts and offers antioxidants and a gentle caffeine boost. Limit your intake to 1-2 teaspoons per day to avoid excessive caffeine.
Print
Banana Matcha Smoothie Recipe
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Low Fat
Description
A refreshing and healthy Banana Matcha Smoothie made with creamy Greek yogurt, matcha powder, and frozen banana for a smooth, energizing drink perfect for breakfast or a midday boost.
Ingredients
Base Ingredients
- 1 cup Greek yogurt (non-fat, plain)
- 1/2 cup milk (2%)
- 1 medium banana, frozen
Flavoring
- 1 teaspoon matcha powder
Instructions
- Combine Ingredients: Add Greek yogurt, milk, matcha powder, and frozen banana to your blender following your blender manufacturer’s recommended order for best blending performance.
- Blend Smooth: Blend the mixture on high until the banana is completely smooth and no lumps of matcha remain, approximately 1 minute. Use the smoothie setting if your blender has one to achieve optimal texture.
- Garnish and Serve: Pour the smoothie into a glass and optionally garnish with banana slices and a light sprinkle of matcha powder for an attractive presentation and added flavor.
Notes
- For a sweeter smoothie, consider adding a teaspoon of honey or maple syrup before blending.
- Substitute milk with almond or oat milk for a dairy-free version but note this will affect the texture and flavor.
- Ensure the banana is fully frozen for a thick and chilled smoothie consistency.
- Adjust the amount of matcha powder based on your taste preference for a stronger or milder green tea flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Keywords: banana smoothie, matcha smoothie, healthy smoothie, Greek yogurt smoothie, breakfast smoothie, green tea smoothie
