Description
A vibrant and flavorful Asian Pan Seared Salmon Salad featuring perfectly seared salmon atop a crunchy mix of romaine, red cabbage, mandarin oranges, edamame, and almonds, all tossed with a sweet and tangy honey sesame dressing.
Ingredients
Scale
Salmon and Salad
- 8 ounces salmon filets (cut into 2 4-ounce portions)
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 3 cups chopped romaine
- 1 cup chopped red cabbage
- ½ cup shredded carrots
- ½ cup mandarin oranges
- ¼ cup shelled edamame
- ¼ cup sliced almonds
Honey Sesame Dressing
- 3 tablespoons light soy sauce
- ¼ cup Chinkiang vinegar
- ¼ cup honey
- 1 teaspoon minced garlic
- 1 tablespoon minced fresh ginger
- ⅓ cup olive oil
- 2 teaspoons sesame oil
- 1 tablespoon sesame seeds
Instructions
- Preheat the skillet: Preheat a 10-inch heavy skillet over medium heat for 3 minutes to ensure even heating for searing the salmon.
- Season the salmon: Coat the salmon filets with 2 tablespoons of olive oil, then season both sides with salt and pepper to taste.
- Sear the salmon: Place the salmon filets in the heated skillet and increase the heat to high. Cook for 3 minutes on one side, then turn the salmon over and cook for about 5 minutes until browned and the salmon flakes easily with a fork. The internal temperature should reach 145°F for fully cooked or 125°F if preferred medium rare. Remove the salmon from the skillet and set aside.
- Prepare the salad base: In a large bowl, combine chopped romaine, red cabbage, shredded carrots, mandarin oranges, and shelled edamame. Toss until evenly mixed.
- Assemble the salad: Slice the seared salmon and arrange the pieces on top of the salad mixture. Sprinkle the sliced almonds over the top for added crunch.
- Make the honey sesame dressing: In a small bowl, whisk together light soy sauce, Chinkiang vinegar, honey, minced garlic, minced fresh ginger, olive oil, sesame oil, and sesame seeds until fully combined.
- Dress and serve: Drizzle the desired amount of the honey sesame dressing over the salad and toss gently to combine all the flavors. Serve immediately for best freshness.
Notes
- Use fresh salmon for best flavor and texture.
- If you prefer a milder dressing, reduce the amount of soy sauce slightly.
- The salad can be prepared ahead, but add the salmon and dressing just before serving to keep textures fresh.
- Substitute mandarin oranges with fresh orange segments if canned are not available.
- Feel free to add chopped green onions or cilantro for additional freshness.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Salad
- Method: Frying
- Cuisine: Asian
Keywords: pan seared salmon salad, honey sesame dressing, Asian salmon salad, healthy salmon salad, quick salmon recipe
