Pumpkin Whipped Cottage Cheese Breakfast Bowl Recipe
Introduction
This Pumpkin Whipped Cottage Cheese Breakfast Bowl is a creamy, nutritious start to your day with a cozy fall twist. Combining pumpkin purée and cottage cheese creates a naturally sweet, protein-packed bowl that’s quick to prepare and deliciously satisfying.
Ingredients
- 2 cups cottage cheese
- 1 (15 ounce) can pumpkin purée
- 1 teaspoon pure stevia powder, or more to taste
- 1 teaspoon cinnamon
- 1 banana
- 2 tablespoons walnut pieces
Instructions
- Step 1: Place the cottage cheese, pumpkin purée, stevia powder, and cinnamon in a blender. Blend until the mixture is smooth and creamy.
- Step 2: Transfer the pumpkin cottage cheese mixture into two separate containers with lids.
- Step 3: Store the containers in the refrigerator overnight to allow the flavors to meld.
- Step 4: When ready to eat, top each portion with half of the banana (sliced) and half of the walnut pieces. Enjoy immediately.
Tips & Variations
- For added sweetness, adjust the stevia or substitute with honey or maple syrup to your taste.
- Try adding a pinch of nutmeg or ground ginger for extra warming spices.
- Swap walnuts for pecans or almonds if preferred.
- Use fresh pumpkin purée during pumpkin season for an even richer flavor.
Storage
Store the prepared pumpkin cottage cheese mixture in airtight containers in the refrigerator for up to 3 days. Add banana and walnuts just before serving to keep them fresh. If preferred, you can serve the bowl chilled or let it sit at room temperature for a few minutes before eating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other sweeteners instead of stevia?
Yes, you can substitute stevia with honey, maple syrup, agave nectar, or your preferred sweetener. Adjust the quantity to suit your taste.
Is it necessary to blend the mixture?
Blending creates a smooth, whipped texture that makes the bowl more enjoyable, but you can also stir the ingredients together if you prefer a chunkier consistency.
Print
Pumpkin Whipped Cottage Cheese Breakfast Bowl Recipe
- Total Time: 10 minutes (plus overnight refrigeration)
- Yield: 2 servings 1x
- Diet: Low Fat
Description
This Pumpkin Whipped Cottage Cheese Breakfast Bowl is a creamy, protein-packed start to your day, blending the richness of cottage cheese with the warm flavors of pumpkin and cinnamon. Sweetened naturally with stevia and topped with fresh banana and crunchy walnuts, it’s a nutritious and satisfying breakfast bowl that you can prepare ahead and enjoy chilled.
Ingredients
Main Ingredients
- 2 cups cottage cheese
- 1 (15 ounce) can pumpkin purée
- 1 teaspoon pure stevia powder, or more to taste
- 1 teaspoon cinnamon
- 1 banana
- 2 tablespoons walnut pieces
Instructions
- Blend Ingredients: Place the cottage cheese, pumpkin purée, pure stevia powder, and cinnamon into a blender. Blend until the mixture becomes smooth and creamy.
- Divide Mixture: Transfer the blended pumpkin cottage cheese mixture into two separate containers with lids to portion it out evenly.
- Refrigerate Overnight: Store the containers in the refrigerator overnight to allow the flavors to meld and the mixture to chill thoroughly.
- Add Toppings and Serve: When ready to eat, top each serving with half of the banana, sliced, and half of the walnut pieces. Enjoy your refreshing and nutritious breakfast bowl!
Notes
- You can adjust the sweetness by adding more or less stevia according to taste.
- For a smoother texture, use full-fat cottage cheese.
- Walnuts can be substituted with pecans or almonds for variety.
- This bowl can be prepared up to 24 hours in advance for convenience.
- Keep the banana fresh by adding just before serving to prevent browning.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Keywords: pumpkin breakfast bowl, cottage cheese recipe, healthy breakfast, pumpkin puree recipe, protein packed breakfast, low sugar breakfast, overnight breakfast bowl
