Spicy Peanut Soup with Sweet Potato and Kale Recipe

Introduction

This Spicy Peanut Soup with Sweet Potato and Kale is a comforting bowl of bold flavors and creamy texture. Perfect for chilly days, it combines the warmth of curry spices with the richness of peanut butter for a deliciously satisfying meal.

Ingredients

• 2 tablespoons olive oil
• Half an onion, diced
• 1 jalapeño, minced
• 2 cloves garlic, minced
• 3 large sweet potatoes, peeled and cubed
• One 14-ounce can fire roasted tomatoes
• One 14-ounce can light coconut milk
• 2 cups water
• 1 teaspoon salt
• 1 teaspoon curry and/or turmeric
• 1/2 cup chopped peanuts
• 1/4 cup peanut butter
• 1-2 cups kale, stems removed, chopped

Instructions

1. Step 1: Heat the olive oil in a large soup pot over medium heat. Add the diced onion, minced garlic, and jalapeño, then sauté until soft and fragrant.
2. Step 2: Add the cubed sweet potatoes to the pot. Brown them a little with the aromatics to enhance their flavor.
3. Step 3: Stir in the fire roasted tomatoes, light coconut milk, water, salt, curry and/or turmeric, and chopped peanuts. Bring to a simmer and cook until the sweet potatoes are fork-tender.
4. Step 4: Add the peanut butter and chopped kale to the soup. Continue to simmer until the soup is thick, creamy, and the kale has softened. Serve topped with extra peanuts and cilantro if desired.

Tips & Variations

• For a milder soup, remove the seeds from the jalapeño before mincing.
• Swap kale with spinach or collard greens if preferred.
• Add a squeeze of lime juice before serving for a bright, fresh finish.
• Use crunchy peanut butter for added texture.

Storage

Store soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave, adding a splash of water or broth if it thickens too much.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this soup vegan?

Yes, this soup is naturally vegan as it contains no animal products.

Can I freeze this soup?

Yes, this soup freezes well for up to 3 months. Thaw overnight in the fridge before reheating.

Spicy Peanut Soup with Sweet Potato and Kale Recipe

---

★★★★★

4.8 from 127 reviews

• Author: Isabella
• Total Time: 50 minutes
• Yield: 6 servings 1x
• Diet: Vegetarian

Pin Recipe

Print Recipe

Description

This Spicy Peanut Soup with Sweet Potato and Kale is a creamy, flavorful, and nourishing dish perfect for cozy meals. It combines the natural sweetness of roasted sweet potatoes with the heat of jalapeño and the rich, nutty taste of peanuts and peanut butter, balanced with fire-roasted tomatoes and fresh kale for a healthy, hearty soup.

---

Ingredients

Scale 1x2x3x

Main Ingredients

• 2 tablespoons olive oil
• ½ onion, diced
• 1 jalapeño, minced
• 2 cloves garlic, minced
• 3 large sweet potatoes, peeled and cubed
• 1 (14-ounce) can fire roasted tomatoes
• 1 (14-ounce) can light coconut milk
• 2 cups water
• 1 teaspoon salt
• 1 teaspoon curry powder and/or turmeric
• ½ cup chopped peanuts
• ¼ cup peanut butter
• 1–2 cups kale, stems removed, chopped

---

Instructions

1. Sauté Aromatics: Heat olive oil in a large soup pot over medium heat. Add diced onion, minced garlic, and jalapeño. Sauté until the mixture becomes soft and fragrant, which should take about 3-5 minutes.
2. Brown Sweet Potatoes: Add the peeled and cubed sweet potatoes to the pot. Brown them slightly with the aromatics to enhance their flavor, stirring occasionally for about 5-7 minutes.
3. Add Liquids and Spices: Pour in the fire roasted tomatoes, light coconut milk, and water. Stir in salt, curry powder and/or turmeric, and chopped peanuts. Bring the mixture to a simmer and cook until the sweet potatoes become fork-tender, approximately 15-20 minutes.
4. Incorporate Peanut Butter and Kale: Stir in the peanut butter and chopped kale. Continue to simmer the soup until it thickens, becomes creamy, and the kale softens, about 5-7 minutes. Taste and adjust seasoning if needed. Serve topped with additional peanuts and optional cilantro if desired.

Notes

• You can customize the heat level by adjusting the amount of jalapeño or omitting the seeds.
• For a smoother soup, use an immersion blender to partially blend the soup before adding kale.
• Use crunchy or smooth peanut butter depending on texture preference.
• Leftovers keep well refrigerated for up to 3 days and can be reheated gently on the stovetop.
• Fire roasted tomatoes add a smoky depth; if unavailable, regular canned tomatoes can be used.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Soup
• Method: Stovetop
• Cuisine: American

Keywords: spicy peanut soup, sweet potato soup, kale soup, vegetarian soup, peanut butter soup, healthy soup, one pot soup