Green Candida Smoothie Recipe
Introduction
The Green Candida Smoothie is a refreshing and nutritious drink packed with fresh fruits, greens, and healthy fats. It’s perfect for a quick breakfast or a revitalizing snack to support your wellness journey.
Ingredients
- 1 cup strawberry
- 1 cup spinach
- 1 green apple
- 1/4 small avocado
- 1/2 tbsp flax seeds
- 1/2 tbsp chia seeds
- 1/2 cup almond milk
- 1/2 cup water
Instructions
- Step 1: Place all the ingredients into a blender.
- Step 2: Blend until the smoothie is thick and creamy.
- Step 3: Pour into a glass and enjoy immediately.
Tips & Variations
- Use frozen strawberries to make the smoothie colder and thicker without adding ice.
- Substitute almond milk with coconut or oat milk for a different flavor.
- Add a squeeze of lemon juice to enhance freshness and balance flavors.
Storage
For best taste and texture, enjoy the smoothie immediately. If needed, store in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, as separation may occur.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other leafy greens instead of spinach?
Yes, kale or Swiss chard can be used as alternatives, but they may alter the flavor slightly. Adjust quantities to taste.
Is it necessary to include both flax and chia seeds?
Both seeds add fiber and healthy fats, but you can use just one if preferred. They contribute to the smoothie’s texture and nutritional benefits.
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Green Candida Smoothie Recipe
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Vegan
Description
A refreshing and nutrient-packed Green Candida Smoothie, perfect for supporting gut health and managing candida overgrowth. This smoothie blends greens, fruits, and seeds into a creamy, delicious drink ideal for a healthy detox or breakfast boost.
Ingredients
Fruits
- 1 cup strawberry
- 1 cup spinach
- 1 green apple
- 1/4 small avocado
Seeds
- 1/2 tbsp flax seeds
- 1/2 tbsp chia seeds
Liquids
- 1/2 cup almond milk
- 1/2 cup water
Instructions
- Prepare ingredients: Wash the strawberries, spinach, and green apple thoroughly. Core the apple and chop it roughly to aid blending. Scoop out 1/4 of a small avocado.
- Blend smoothie: Place all the ingredients—strawberries, spinach, apple, avocado, flax seeds, chia seeds, almond milk, and water—into a blender. Blend on high speed until the mixture is thick, smooth, and creamy.
- Serve and enjoy: Pour the smoothie into a glass and enjoy immediately to benefit from the fresh nutrients and flavors.
Notes
- Use unsweetened almond milk to keep sugar levels low.
- For a colder smoothie, add a few ice cubes before blending.
- This smoothie is great for those managing candida due to the low sugar content and inclusion of nutrient-dense ingredients.
- Chia and flax seeds add fiber and omega-3 fatty acids, supporting digestion and inflammation reduction.
- Adjust water quantity to reach desired smoothie thickness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Healthy/Detox
Keywords: Green smoothie, Candida diet, healthy smoothie, detox smoothie, vegan smoothie, gut health, spinach smoothie, avocado smoothie, flax seeds smoothie, chia seeds smoothie
