Healthy Cottage Cheese Buffalo Chicken Dip Recipe
Introduction
This Healthy Cottage Cheese Buffalo Chicken Dip offers a flavorful, protein-packed twist on a classic party favorite. With creamy cottage cheese and a spicy buffalo kick, it’s perfect for game day or casual snacking.
Ingredients
- 2 (12.5 oz) cans white premium chunk chicken breast (or about 2 cups cooked shredded chicken)
- 1 cup lowfat cottage cheese
- ½ cup shredded cheddar cheese
- ⅓ cup buffalo wing sauce
Instructions
- Step 1: Preheat the oven to 350 degrees Fahrenheit.
- Step 2: Add the canned chicken to a large mixing bowl and break apart any large chunks with a fork.
- Step 3: Place the cottage cheese in a blender and blend until smooth. Add a dash of water if needed to achieve a creamy consistency.
- Step 4: Combine the blended cottage cheese, shredded cheddar cheese, and buffalo wing sauce with the chicken. Mix thoroughly until evenly combined.
- Step 5: Transfer the mixture to a greased large baking dish and bake for 30 minutes.
- Step 6: Garnish with an extra drizzle of buffalo sauce, ranch or blue cheese dressing, and chopped green onions, if desired.
- Step 7: Serve warm with tortilla chips and raw veggie sticks for dipping. Enjoy!
Tips & Variations
- For a creamier texture, try blending the cottage cheese with a little cream cheese instead of water.
- Adjust the amount of buffalo sauce to suit your preferred spice level.
- Substitute shredded mozzarella or pepper jack cheese for a different flavor profile.
- Use cooked shredded chicken if you prefer fresher meat over canned chicken.
Storage
Store leftover dip in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven until warmed through, stirring occasionally to maintain creaminess.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this dip ahead of time?
Yes, you can prepare the mixture a day in advance and refrigerate it before baking. Just bring it to room temperature before baking for even cooking.
What can I use if I don’t have a blender?
If you don’t have a blender, try mashing the cottage cheese well with a fork or using a food processor to achieve a smoother texture.
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Healthy Cottage Cheese Buffalo Chicken Dip Recipe
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Diet: Low Fat
Description
This Healthy Cottage Cheese Buffalo Chicken Dip is a lighter twist on a classic party favorite, combining tender chicken with creamy cottage cheese and spicy buffalo sauce. Baked to perfection with melted cheddar cheese, it’s a crowd-pleasing appetizer perfect for game days or casual gatherings, served with chips or fresh veggies for a delicious and balanced snack.
Ingredients
Main Ingredients
- 2 (12.5 oz) cans of white premium chunk chicken breast (or about 2 cups cooked shredded chicken)
- 1 cup lowfat cottage cheese
- ½ cup shredded cheddar cheese
- ⅓ cup buffalo wing sauce
Instructions
- Preheat Oven: Set the oven to 350 degrees Fahrenheit to prepare for baking the dip.
- Prepare Chicken: Add the canned chicken to a large mixing bowl and break apart any large chunks using a fork to ensure even texture.
- Blend Cottage Cheese: Place the cottage cheese into a blender and blend until smooth; if necessary, add a dash of water to achieve a creamy consistency.
- Combine Ingredients: Add the blended cottage cheese, shredded cheddar cheese, and buffalo sauce to the bowl with the chicken and mix thoroughly until all ingredients are well incorporated.
- Transfer and Bake: Grease a large baking dish and transfer the buffalo chicken dip mixture into it, then bake in the preheated oven for 30 minutes until hot and bubbly.
- Garnish: Remove from the oven and garnish with an additional drizzle of buffalo sauce, ranch or blue cheese dressing, and chopped green onions for extra flavor and presentation.
- Serve: Serve warm alongside tortilla chips and raw veggie sticks for dipping and enjoy this healthier take on a classic buffalo chicken dip.
Notes
- You can substitute canned chicken with freshly cooked shredded chicken for a fresher taste.
- If you prefer less spice, reduce the buffalo sauce amount or use a mild version.
- For a smoother dip, ensure the cottage cheese is fully blended before mixing.
- Garnishes like green onions add a fresh contrast but are optional based on personal taste.
- Serve immediately after baking for best texture and flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Keywords: cottage cheese buffalo chicken dip, healthy chicken dip, low fat buffalo chicken, baked buffalo dip, party appetizer, game day snack
