Garlic Edamame Recipe
Introduction
Garlic edamame is a simple and flavorful appetizer or snack that’s packed with protein and easy to prepare. This dish features tender steamed edamame tossed in a savory garlic and soy sauce mixture, making it a perfect bite for any occasion.
Ingredients
- 10 ounces frozen edamame
- 1/4 cup water
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 tablespoon soy sauce
- Flaky sea salt, for sprinkling
Instructions
- Step 1: In a medium-sized skillet, add the frozen edamame and 1/4 cup of water. Cover with a lid and steam over medium-high heat for about 5 minutes, until the edamame is tender. Remove the edamame from the skillet and set aside on a plate.
- Step 2: Add olive oil and minced garlic to the same skillet. Sauté the garlic for 1–2 minutes until fragrant but not browned. Return the edamame to the skillet, pour in the soy sauce, and stir well to coat all the edamame. Sprinkle with flaky sea salt and serve immediately.
Tips & Variations
- For extra flavor, add a pinch of red pepper flakes during the garlic sauté step to introduce a bit of heat.
- You can substitute soy sauce with tamari or coconut aminos for a gluten-free option.
- Use fresh garlic for the best aroma, and avoid browning it to keep a mellow taste.
Storage
Store any leftover garlic edamame in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a skillet over low heat to maintain texture and flavor, or enjoy cold as a snack.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh edamame instead of frozen?
Yes, fresh edamame can be used. Just boil or steam the pods until tender before following the sautéing steps with garlic and soy sauce.
Is this dish suitable for vegans?
Absolutely. This recipe contains no animal products and is naturally vegan and plant-based.
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Garlic Edamame Recipe
- Total Time: 13 minutes
- Yield: 2 servings 1x
- Diet: Vegan
Description
This Garlic Edamame recipe features tender steamed edamame pods tossed in a fragrant garlic and soy sauce mixture, making a simple, healthy, and flavorful snack or appetizer. Perfect for quick preparation, it delivers a perfect balance of savory garlic and salty soy flavors with a touch of flaky sea salt.
Ingredients
Edamame
- 10 ounces frozen edamame
- 1/4 cup water
Sauce & Seasoning
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 tablespoon soy sauce
- Flaky sea salt, for sprinkling
Instructions
- Steam the Edamame: In a medium-sized skillet, combine the frozen edamame and 1/4 cup water. Cover the skillet with a lid and steam the edamame over medium-high heat for about 5 minutes until heated through and tender. Remove the edamame from the skillet and set aside on a plate.
- Sauté Garlic: In the same skillet, add the olive oil and minced garlic. Sauté for 1 to 2 minutes until the garlic becomes fragrant and lightly golden, being careful not to burn it.
- Toss Edamame with Sauce: Return the steamed edamame to the skillet. Add the soy sauce and stir well to coat all the pods evenly in the garlic and soy mixture. Heat for an additional 1 minute to combine flavors.
- Serve: Transfer the garlic edamame to a serving bowl and sprinkle lightly with flaky sea salt. Serve warm as a flavorful snack or appetizer.
Notes
- Use frozen edamame with pods in shell for a snack; shell before eating.
- Adjust garlic quantity to taste for milder or stronger flavor.
- For a spicy twist, add a pinch of red pepper flakes while sautéing garlic.
- Make sure not to overcook garlic to avoid bitterness.
- Reserve some soy sauce to serve on the side if extra saltiness is desired.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Appetizer
- Method: Stovetop
- Cuisine: Japanese
Keywords: garlic edamame, steamed edamame, easy appetizer, healthy snack, Japanese appetizer
