Cucumber Crab Avocado Salad Recipe
Introduction
This Cucumber Crab Avocado Salad is a refreshing and light dish perfect for warm days or as a healthy appetizer. With crisp cucumbers, creamy avocado, and delicate lump crab meat, it balances bright flavors and textures beautifully.

Ingredients
- 1 to 1¼ pounds seedless cucumber
- ¼ cup oil (avocado or olive)
- 1 tablespoon lemon juice (freshly squeezed)
- 1 teaspoon white wine vinegar
- ½ teaspoon ginger (grated)
- 1 teaspoon salt
- ¼ teaspoon black pepper
- 6 ounces lump crab meat
- 2 small avocados (thinly sliced)
- 3 to 4 tablespoons mint (finely chopped)
Instructions
- Step 1: Thinly slice the cucumbers into ⅛-inch slices using a mandolin or a sharp knife for even, delicate cuts.
- Step 2: Lay the cucumber slices out in a single layer and sprinkle with ¼ teaspoon of salt. Let them sit for 10 to 15 minutes, then gently dab off any excess moisture with a paper towel.
- Step 3: In a small bowl, whisk together the oil, lemon juice, white wine vinegar, grated ginger, salt, and black pepper until well combined.
- Step 4: Toss the cucumber slices with the dressing in a large bowl until the slices are evenly coated.
- Step 5: Gently fold in the lump crab meat, thinly sliced avocado, and chopped mint, being careful not to over-mix to keep the avocado intact.
- Step 6: Serve immediately and enjoy the fresh, bright flavors.
Tips & Variations
- Use seeded cucumbers to avoid excess water and bitterness in the salad.
- For a bit of heat, add a pinch of red pepper flakes to the dressing.
- Swap mint for fresh dill or basil to add a different herbal note.
- If lump crab meat is not available, good quality canned crab can be used as a substitute.
Storage
Store the salad covered in the refrigerator for up to 1 day. Because avocado browns quickly, it’s best to enjoy this salad fresh. If you must store it, add a little extra lemon juice to slow browning. Gently toss again before serving. Avoid freezing due to the delicate texture of crab and avocado.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make this salad ahead of time?
It’s best to prepare this salad fresh to maintain the texture and color of the avocado and cucumber. If needed, you can prepare the cucumbers and dressing separately in advance, then combine everything just before serving.
What can I use instead of lump crab meat?
If lump crab isn’t available, good quality canned crab meat or cooked shrimp can be used as substitutes, though the texture and flavor will vary slightly.
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Cucumber Crab Avocado Salad Recipe
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A refreshing and light Cucumber Crab Avocado Salad featuring thinly sliced cucumbers, sweet lump crab meat, creamy avocado, and a zesty dressing made with avocado oil, lemon juice, and ginger. Perfect as a healthy appetizer or a light meal on warm days.
Ingredients
Salad Ingredients
- 1 – 1¼ pounds seedless cucumber
- 6 ounces lump crab meat
- 2 small avocados, thinly sliced
- 3 – 4 tablespoons mint, finely chopped
Dressing Ingredients
- ¼ cup oil (avocado or olive oil)
- 1 tablespoon freshly squeezed lemon juice
- 1 teaspoon white wine vinegar
- ½ teaspoon grated ginger
- 1 teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Slice the cucumber: Thinly slice the seedless cucumber into ⅛-inch slices using a mandolin or a sharp knife to ensure even, delicate pieces for the salad.
- Remove moisture: Lay the cucumber slices out in a single layer and sprinkle with ¼ teaspoon of salt. Allow them to sit for 10 to 15 minutes to draw out excess moisture, then gently dab the slices with a paper towel to remove any remaining water.
- Make the dressing: In a small bowl, whisk together the avocado or olive oil, freshly squeezed lemon juice, white wine vinegar, grated ginger, 1 teaspoon salt, and black pepper until well combined and smooth.
- Toss with cucumbers: Place the cucumber slices in a large bowl, pour the dressing over them, and toss well to ensure all slices are evenly coated with the flavorful dressing.
- Finish and serve: Gently fold in the lump crab meat, thinly sliced avocado, and finely chopped mint. Mix carefully until just combined, taking care not to mash the avocado or overly break up the crab meat. Serve immediately and enjoy this light, fresh salad.
Notes
- Using seedless cucumber helps reduce excess water content and bitterness.
- Be gentle when mixing avocado and crab to maintain their texture and appearance.
- For best flavor, use fresh lemon juice and freshly grated ginger.
- This salad is best served immediately but can be refrigerated for up to 2 hours before serving.
- Adjust salt and pepper to taste, especially if your crab meat is already salted.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Keywords: Cucumber Crab Salad, Avocado Salad, No-Cook Salad, Light Summer Salad, Seafood Salad, Gluten Free Salad

