Protein Oatmeal with Cottage Cheese and Honey (24g Protein!) Recipe
Introduction
This protein oatmeal recipe is a perfect way to start your day with a satisfying and nutritious breakfast. Packed with 24 grams of protein, it combines creamy cottage cheese and whey protein powder for a deliciously smooth texture and lasting energy.
Ingredients
- 1/2 cup rolled oats
- 1 cup water
- 1 pinch sea salt
- 1/2 cup cottage cheese (2% fat recommended)
- 2 tbsp whey protein powder (or any protein powder of your choice)
- 1 tbsp honey
- 1/2 tsp vanilla extract (optional)
Instructions
- Step 1: Combine the oats, water, and sea salt in a small saucepan. Cook over medium heat, stirring occasionally, for about 5 minutes until the oats thicken.
- Step 2: While the oats cook, place the cottage cheese and protein powder in a small blender. Blend until smooth and creamy.
- Step 3: Stir the cottage cheese mixture into the cooked oats. Add vanilla extract to taste if desired, and mix well.
- Step 4: Transfer the protein oatmeal to a bowl. Enjoy it plain, or top with fresh fruit and a drizzle of honey for added sweetness.
Tips & Variations
- For a dairy-free option, try using a plant-based protein powder and substitute cottage cheese with Greek-style almond or soy yogurt.
- Add your favorite fruits like berries or sliced banana to boost flavor and nutrients.
- If you prefer a thicker texture, reduce the water slightly or cook the oats for a minute longer.
Storage
Store any leftover protein oatmeal in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stovetop, adding a splash of water or milk to loosen the texture if needed.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of protein powder?
Yes, you can use any protein powder you prefer, such as plant-based, casein, or collagen powders. Just be mindful of the flavor and adjust sweetness accordingly.
Is it possible to prepare this recipe without a blender?
Yes, you can mix the cottage cheese and protein powder thoroughly with a fork or whisk, but blending will give a smoother texture.
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Protein Oatmeal with Cottage Cheese and Honey (24g Protein!) Recipe
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Diet: Low Fat
Description
This Protein Oatmeal recipe combines creamy cottage cheese and whey protein powder with rolled oats to create a nutritious, high-protein breakfast bowl. Rich in protein and fiber, it’s a satisfying meal that keeps you energized throughout the morning. The oatmeal is cooked on the stovetop for a creamy texture, then blended with cottage cheese and protein powder for an extra protein boost, making it perfect for fitness enthusiasts or anyone looking to increase their protein intake.
Ingredients
Oatmeal Base
- 1/2 cup Rolled oats
- 1 cup Water
- 1 pinch Sea salt
Protein Mixture
- 1/2 cup Cottage cheese (2% fat recommended)
- 2 tbsp Whey protein powder (or any protein powder of your choice)
- 1 tbsp Honey
- 1/2 tsp Vanilla extract (optional)
Instructions
- Cook the oats: Combine the rolled oats, water, and a pinch of sea salt in a small saucepan. Cook over medium heat for about 5 minutes, stirring occasionally, until the oats have absorbed the water and thickened to a creamy consistency.
- Prepare the protein mixture: While the oats are cooking, add the cottage cheese and whey protein powder to a small blender. Blend the two ingredients until the mixture is smooth and creamy, ensuring there are no lumps.
- Mix cottage cheese into oats: Stir the blended cottage cheese and protein powder mixture into the cooked oats thoroughly. If desired, add the vanilla extract at this stage and stir to combine for extra flavor.
- Serve and garnish: Transfer the protein oatmeal to a bowl. You may enjoy it plain or enhance with your favorite toppings such as fresh fruit or an additional drizzle of honey for sweetness.
Notes
- Using 2% cottage cheese balances creaminess and fat content; you can substitute with low-fat or fat-free if preferred.
- Protein powder types may influence flavor—vanilla or unflavored whey protein works best.
- Adjust cooking time slightly if you prefer your oats softer or firmer.
- Optional toppings like berries, nuts, or seeds add texture and extra nutrients.
- For a dairy-free option, consider plant-based protein powders and alternatives to cottage cheese.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Keywords: protein oatmeal, high protein breakfast, cottage cheese oatmeal, whey protein recipe, healthy oatmeal, quick protein breakfast
