Introduction

Strawberry Cheesecake Protein Balls are a delicious and nutritious snack that combines the creamy richness of cheesecake with the sweet tang of strawberries. These no-bake bites are perfect for a quick energy boost or a healthy dessert on the go.

A close-up image of several smooth, round balls stacked together on a white plate, each ball light creamy-pink in color with small bright red and dark pink specks scattered all over their surface, giving them a textured look. The balls appear soft yet firm, and the white marbled background adds a clean and simple feel to the scene. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup rolled oats
4 oz softened cream cheese (full-fat or reduced-fat)
1/2 cup freeze-dried strawberries, crushed into a fine powder
1/4 cup vanilla protein powder
2 tablespoons honey or maple syrup
1/4 cup almond flour
1 teaspoon vanilla extract
Optional: chia seeds or mini white chocolate chips

Instructions

Step 1: In a food processor, pulse about 3/4 cup of the rolled oats until a fine flour forms. Combine this oat flour with the remaining 1/4 cup whole rolled oats and the crushed freeze-dried strawberries in a large mixing bowl. Add the vanilla protein powder and almond flour, mixing well to ensure even distribution.
Step 2: In a separate medium bowl, cream together the softened cream cheese, honey or maple syrup, and vanilla extract until the mixture is completely smooth and lump-free, achieving a luscious cheesecake-like consistency.
Step 3: Pour the wet cheesecake mixture into the bowl with the dry ingredients. Mix thoroughly with a sturdy spoon or spatula until a thick, cohesive, and slightly sticky dough forms. Ensure all dry ingredients are moistened. If using, fold in the optional chia seeds or mini white chocolate chips at this stage until evenly distributed.
Step 4: Scoop portions of the dough (approximately 1.5 tablespoons each) and gently roll them between your palms to form smooth, uniform balls. Place the formed balls on a plate or baking sheet lined with parchment paper.
Step 5: Refrigerate the protein balls for at least 30 minutes, or preferably 1-2 hours. This crucial chilling time allows the balls to firm up, prevents crumbling, and allows the flavors to fully meld, enhancing the ‘cheesecake’ mouthfeel.
Step 6: Transfer the chilled protein balls to an airtight container. They can be stored in the refrigerator for up to 5-7 days for a quick grab-and-go snack. For longer storage, freeze them for up to 2-3 months. Thaw frozen balls for 10-15 minutes at room temperature before enjoying, or eat them straight from the freezer for a firmer treat.

Tips & Variations

Try swapping almond flour with oat flour for a different texture or to make it nut-free.
Add a pinch of cinnamon or lemon zest to enhance the flavor.
Use mini dark chocolate chips instead of white chocolate for a richer contrast.
If cream cheese is too soft, chill it briefly before mixing to achieve the perfect consistency.

Storage

Store the protein balls in an airtight container in the refrigerator for 5 to 7 days. For longer storage, freeze them for 2 to 3 months. When ready to eat, thaw frozen balls at room temperature for 10 to 15 minutes or enjoy them straight from the freezer for a chewier, colder snack.

How to Serve

A close-up of several small round balls stacked on a white plate, each ball is pale pink with small dark red and purple specks scattered all over their smooth surface; one ball is cut to show a dense texture inside with the same red and purple pieces embedded throughout. The plate is set on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh strawberries instead of freeze-dried?

Fresh strawberries contain moisture that can affect the dough’s consistency, making it too wet. Freeze-dried strawberries work best as they provide strawberry flavor without extra moisture.

Is it possible to make these vegan?

Yes, substitute the cream cheese with a vegan cream cheese alternative and use maple syrup instead of honey. Make sure to choose a plant-based protein powder for a fully vegan recipe.