Chocolate Chia Seed Pudding Parfaits Recipe
Introduction
Chocolate Chia Seed Pudding Parfaits are a delicious and healthy treat that combines rich cocoa flavor with the nutritional benefits of chia seeds. These parfaits are easy to prepare and perfect for breakfast, dessert, or a snack.
Ingredients
- 1 ½ tablespoons unsweetened cocoa powder
- 1 cup coconut milk (or any milk of choice)
- 2 tablespoons pure maple syrup (or any sweetener of choice; more or less to taste)
- ½ teaspoon vanilla extract
- 5 tablespoons chia seeds
- Whipped coconut cream (optional)
- ½ cup pomegranate seeds (prepackaged or fresh)
- Coconut milk vanilla yogurt (1 or 2 individual cartons)
Instructions
- Step 1: In a small mixing bowl, combine the cocoa powder, coconut milk, maple syrup, and vanilla extract. Stir well until fully blended.
- Step 2: Add the chia seeds to the mixture and stir to distribute evenly. Cover the bowl and refrigerate for at least 4 hours, preferably overnight, until the pudding thickens.
- Step 3: Once set, spoon equal amounts of the chia pudding into serving glasses or bowls.
- Step 4: Layer the pudding with coconut milk vanilla yogurt, whipped coconut cream, and sprinkle pomegranate seeds on top as desired.
- Step 5: Serve immediately or chill until ready to enjoy.
Tips & Variations
- Adjust the milk quantity to control pudding thickness—add more for a thinner consistency or less for thicker pudding.
- Swap maple syrup with honey or agave syrup to suit your taste preferences.
- Add fresh berries or chopped nuts for extra texture and flavor.
- Use flavored yogurts or dairy alternatives to customize the parfait layers.
Storage
Store leftover chia pudding in an airtight container in the refrigerator for up to 4 days. Keep the parfait layers separate if possible, and assemble just before serving to maintain texture. Reheat is not recommended; enjoy chilled for the best taste and texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of milk?
Yes, you can use any milk you prefer, such as almond, soy, oat, or cow’s milk. Choose based on your dietary needs or flavor preference.
How long does it take for chia pudding to set?
The pudding typically takes at least 4 hours to thicken, but overnight refrigeration yields the best texture and flavor.
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Chocolate Chia Seed Pudding Parfaits Recipe
- Total Time: 4 hours 10 minutes
- Yield: 2 to 3 servings 1x
- Diet: Vegan
Description
This Chocolate Chia Seed Pudding Parfaits recipe combines rich cocoa-flavored chia pudding with creamy coconut milk and fresh pomegranate seeds for a nutritious and delicious dessert or snack. Sweetened naturally with maple syrup and layered with whipped coconut cream and vanilla coconut yogurt, it’s a wholesome treat that’s easy to prepare and perfect for make-ahead meals.
Ingredients
Chia Pudding
- 1 ½ tablespoons unsweetened cocoa powder
- 1 cup coconut milk (or any milk of choice)
- 2 tablespoons pure maple syrup (or any sweetener of choice; more or less to taste)
- 1/2 teaspoon vanilla extract
- 5 tablespoons chia seeds
Parfait Toppings
- Whipped coconut cream
- 1/2 cup pomegranate seeds (prepackaged or fresh)
- Coconut milk vanilla yogurt (1 or 2 individual cartons)
Instructions
- Prepare Chocolate Chia Pudding: In a small mixing bowl, combine the unsweetened cocoa powder, coconut milk, pure maple syrup, and vanilla extract. Stir thoroughly until the mixture is smooth and the cocoa powder is fully incorporated.
- Add Chia Seeds: Stir in the chia seeds evenly, ensuring they are well dispersed throughout the liquid mixture.
- Refrigerate: Cover the bowl and refrigerate the chia pudding for at least 4 hours, allowing the chia seeds to absorb the liquid and thicken the mixture; overnight refrigeration yields the best texture. Adjust consistency by adding more milk for a looser pudding or less for a thicker one.
- Assemble Parfaits: Spoon equal amounts of the chia seed pudding into serving glasses or bowls. Layer with whipped coconut cream, spoonfuls of coconut milk vanilla yogurt, and sprinkle with pomegranate seeds for a fresh, vibrant finish.
- Serve and Enjoy: Serve the parfaits chilled as a refreshing dessert, breakfast, or snack.
Notes
- You can customize the sweetness by adjusting the amount of maple syrup or sweetener.
- For a dairy-free version, ensure the yogurt and whipped cream are coconut-based or other plant-based varieties.
- Experiment with other fruit toppings such as berries, kiwi, or mango.
- For a thicker pudding, reduce the amount of milk used or increase chia seeds slightly.
- Chia pudding can be made up to 3 days ahead and stored covered in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Keywords: chocolate chia pudding, vegan dessert, coconut milk pudding, healthy parfaits, make-ahead dessert, gluten-free dessert
