Crispy Garlic Herb Baked Sweet Potato Fries Recipe
Introduction
These crispy garlic herb baked sweet potato fries are a delicious and healthier alternative to traditional fries. Coated with flavorful seasonings and tossed in a savory garlic herb butter, they make a perfect side dish or snack that’s both crispy and tender.
Ingredients
- 1 1/2 pounds sweet potatoes
- 2 teaspoons cornstarch
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/4 teaspoon smoked paprika
- 2 tablespoons avocado oil (or olive oil)
- 1/4 cup butter (melted)
- 1/4 cup parsley
- 4 cloves garlic
- 1 teaspoon sea salt
- 1/3 cup parmesan cheese (grated)
Instructions
- Step 1: Peel and cut the sweet potatoes into 1/3 to 1/2-inch thick matchsticks.
- Step 2: Place the cut sweet potato sticks into a bowl and cover with cold water. Soak for at least 30 minutes to remove excess starch.
- Step 3: Preheat your oven to 425°F (220°C). Line a sheet pan with parchment paper and set aside.
- Step 4: In a small bowl, mix together the cornstarch, garlic powder, black pepper, and smoked paprika.
- Step 5: Drain and rinse the sweet potatoes, then thoroughly pat them dry with a clean towel. Toss them with avocado oil and the cornstarch seasoning mixture until evenly coated.
- Step 6: Spread the sweet potatoes evenly on the prepared sheet pan, leaving at least half an inch between each fry. Bake in batches if needed to avoid overcrowding.
- Step 7: Place the pan on the top oven rack and bake for 10–12 minutes. Flip the fries, then return them to the oven for another 8–10 minutes until crispy and golden.
- Step 8: While the fries bake, prepare the garlic herb butter by stirring together the melted butter, chopped parsley, minced garlic, and sea salt. Set aside.
- Step 9: Remove the fries from the oven and let them rest for about 5 minutes. Toss the fries in the garlic herb butter, then sprinkle with grated parmesan cheese. Serve warm.
Tips & Variations
- For extra crispiness, soak the sweet potato fries longer, up to an hour.
- Try using smoked salt instead of sea salt for a deeper smoky flavor.
- Swap parmesan with nutritional yeast for a dairy-free option.
- Add a pinch of cayenne pepper to the seasoning mix for a spicy kick.
Storage
Store leftover fries in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 375°F (190°C) for 5–7 minutes to restore crispiness. Avoid microwaving as it can make the fries soggy.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular potatoes instead of sweet potatoes?
Yes, you can substitute with regular russet potatoes, but the cooking time and soaking may vary slightly since they have different starch content.
How do I make these fries vegan?
Use olive or avocado oil and replace the butter with a plant-based vegan butter. Also, omit the parmesan or use a vegan cheese alternative.
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Crispy Garlic Herb Baked Sweet Potato Fries Recipe
- Total Time: 60 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
These Crispy Garlic Herb Baked Sweet Potato Fries are perfectly seasoned and baked to golden perfection. Soaked and coated for extra crispiness, then tossed in a flavorful garlic herb butter with a sprinkle of parmesan cheese, they make a delicious and healthier alternative to traditional fries.
Ingredients
Sweet Potatoes and Coating
- 1 1/2 pounds sweet potatoes
- 2 teaspoons cornstarch
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/4 teaspoon smoked paprika
- 2 tablespoons avocado oil (or olive oil)
Garlic Herb Butter & Topping
- 1/4 cup butter, melted
- 1/4 cup fresh parsley, chopped
- 4 cloves garlic, minced
- 1 teaspoon sea salt
- 1/3 cup parmesan cheese, grated
Instructions
- Prepare the Sweet Potatoes: Peel the sweet potatoes and cut them into 1/3 to 1/2-inch thick matchsticks to ensure even cooking and crispiness.
- Soak Sweet Potato Fries: Place the matchsticks into a bowl of cold water and soak for at least 30 minutes to remove excess starch, which helps achieve a crispy texture.
- Preheat the Oven: Preheat your oven to 425°F (220°C). Line a sheet pan with parchment paper to prevent sticking and for easier cleanup.
- Mix Seasoning: In a small bowl, combine cornstarch, garlic powder, black pepper, and smoked paprika to create a flavorful coating for the fries.
- Dry and Coat Fries: Drain and rinse the sweet potatoes to remove starch, then thoroughly pat them dry with a towel. Toss the fries with avocado oil and the seasoning-cornstarch mix until evenly coated.
- Arrange Fries for Baking: Spread the fries out on the prepared sheet pan, making sure to leave at least half an inch between each fry for even cooking. Bake in batches if necessary to avoid overcrowding.
- Bake Fries: Place the pan on the upper oven rack and bake for 10-12 minutes. Flip the fries carefully, then bake for another 8-10 minutes until crisp and golden.
- Prepare Garlic Herb Butter: While the fries bake, mix together the melted butter, chopped parsley, minced garlic, and sea salt to make a fragrant garlic herb butter.
- Toss Fries in Butter and Cheese: Remove the fries from the oven and let them rest for about 5 minutes. Then, toss the fries gently in the garlic herb butter, followed by a sprinkle of grated parmesan cheese. Serve warm for best flavor and texture.
Notes
- Soaking the sweet potatoes helps remove starch and is key to getting crispy fries.
- Patting the fries completely dry before coating prevents sogginess.
- Avoid overcrowding the baking sheet to ensure fries crisp up properly.
- Use parchment paper or a silicone baking mat to prevent sticking.
- For a dairy-free version, omit the butter and parmesan or substitute with vegan alternatives.
- Adjust seasoning to taste, especially the amount of garlic and sea salt.
- Prep Time: 40 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Keywords: sweet potato fries, baked sweet potato fries, crispy sweet potato fries, garlic herb fries, parmesan fries, healthy fries, side dish
