Sweet Potato Fries Recipe
Introduction
Sweet potato fries are a delicious and healthier alternative to regular fries, offering a perfect balance of sweet and savory flavors. Crispy on the outside and tender inside, they make a fantastic snack or side dish for any meal.

Ingredients
- 2 sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
Instructions
- Step 1: Preheat the oven to 400°F and prepare a baking sheet by lightly spraying it with non-stick spray. Cover the sheet with parchment paper and set aside.
- Step 2: Peel the sweet potatoes and slice them into fry shapes about ¼-inch thick. Place the slices in a medium-sized bowl.
- Step 3: Drizzle olive oil over the sweet potatoes, then sprinkle salt, pepper, garlic powder, and smoked paprika. Toss with a spatula or your hands to coat the fries evenly.
- Step 4: Arrange the fries in a single layer on the prepared baking sheet to ensure even cooking.
- Step 5: Bake for 30 minutes, turning the fries halfway through. Bake until they are golden and cooked through, adjusting the time if your fries are thicker or thinner.
- Alternative Air Fryer Method: Preheat the air fryer to 400°F and your oven to 200°F. Prepare the sweet potatoes as above. Place a portion of fries in the air fryer basket without crowding and cook for 10-12 minutes.
- Step 7: Transfer the cooked fries to a baking sheet and keep them warm in the 200°F oven. Repeat with the remaining fries until all are cooked.
- Step 8: Serve the sweet potato fries warm with your favorite dipping sauce.
Tips & Variations
- For extra crispiness, soak the cut fries in cold water for 30 minutes before cooking, then dry thoroughly.
- Try adding a pinch of cayenne pepper or cinnamon for a spicy or sweet twist.
- Use avocado oil instead of olive oil for a higher smoke point and a slightly different flavor.
Storage
Store leftover sweet potato fries in an airtight container in the refrigerator for up to 3 days. To reheat, spread them in a single layer on a baking sheet and warm in a 350°F oven for 10 minutes to restore crispness.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make sweet potato fries ahead of time?
Yes, you can prepare and season the fries in advance, then store them in the refrigerator. Cook them just before serving for the best texture and flavor.
How do I get my sweet potato fries crispy?
To achieve crispier fries, cut them evenly, avoid overcrowding during cooking, and consider soaking them in cold water before cooking to remove excess starch. Using an air fryer can also help crisp them up nicely.
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Sweet Potato Fries Recipe
- Total Time: 40 minutes (oven) or 50 minutes (air fryer with warming)
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Crispy and flavorful Sweet Potato Fries baked or air fried to perfection, seasoned with garlic powder, smoked paprika, salt, and pepper for a delicious homemade snack or side dish.
Ingredients
Ingredients
- 2 sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
Instructions
- Preheat Oven: Preheat the oven to 400°F and prepare a baking sheet by lightly spraying it with non-stick spray, then cover with parchment paper.
- Prepare Sweet Potatoes: Peel and slice sweet potatoes into ¼-inch thick fry shapes, placing them in a medium-sized bowl.
- Season Fries: Drizzle olive oil, salt, pepper, garlic powder, and smoked paprika over the sweet potatoes. Stir or use your hands to coat all fries evenly.
- Arrange Fries: Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet for even cooking.
- Bake Fries: Bake for 30 minutes, turning halfway through, until fries are golden and cooked through. Timing depends on thickness.
- Air Fryer Preheat: Preheat the air fryer to 400°F and simultaneously preheat the oven to 200°F to keep fries warm.
- Air Fry in Batches: Place a portion of seasoned fries into the air fryer basket without crowding and cook for 10-12 minutes.
- Keep Warm: Transfer cooked fries to the preheated 200°F oven to keep warm while cooking remaining batches.
- Repeat Air Frying: Continue air frying separated batches of fries for 10-12 minutes each until all are cooked.
- Serve: Serve the sweet potato fries hot with your favorite dipping sauce.
Notes
- Cut fries evenly for consistent cooking and crispiness.
- Don’t overcrowd the baking sheet or air fryer basket to ensure fries cook evenly.
- Adjust baking time based on fries thickness for desired crispiness.
- Use parchment paper on the baking sheet to prevent sticking and facilitate easy cleanup.
- Olive oil can be substituted with avocado oil for a higher smoke point.
- Perfect as a snack or side dish paired with ketchup, aioli, or your favorite dip.
- Prep Time: 10 minutes
- Cook Time: 30 minutes (oven) or up to 40 minutes total (air fryer batches plus warming)
- Category: Side Dish
- Method: Baking
- Cuisine: American
Keywords: sweet potato fries, baked sweet potato fries, air fryer sweet potato fries, healthy fries, easy side dish, vegetarian snacks

