Green Smoothie with Spinach, Kale, and Banana Recipe
Introduction
This vibrant green smoothie is a refreshing way to start your day or boost your energy anytime. Packed with spinach, kale, and banana, it’s creamy, naturally sweetened, and full of nourishing ingredients.
Ingredients
- 1/2 cup unsweetened non-dairy milk (almond, oat, soy, or hemp)
- 1 tablespoon agave or honey, plus more to taste
- 2 packed cups (2 1/2 ounces) spinach leaves
- 1 ½ packed cups (1 1/2 ounces) de-stemmed, torn curly kale leaves (from 2 leaves)
- 1 thin slice (3 grams) fresh ginger
- 1 ripe, large banana
- 1/2 cup ice cubes
- 1 teaspoon vanilla extract
Instructions
- Step 1: Pour the non-dairy milk and agave into a blender. Add the spinach, kale, ginger, and banana. Blend on high speed until the mixture is smooth and creamy.
- Step 2: Add the ice cubes and vanilla extract to the blender. Blend again on high until smooth. Taste the smoothie and add more agave or honey if you prefer it sweeter.
Tips & Variations
- For an extra protein boost, add a scoop of your favorite plant-based protein powder before blending.
- If fresh ginger is too strong, reduce the amount or substitute with a pinch of ground ginger.
- Try swapping kale and spinach with other leafy greens like chard or baby spinach for a different flavor profile.
- Use frozen banana instead of ice cubes for a thicker, colder smoothie.
Storage
Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking, as separation may occur. It’s best enjoyed fresh for maximum flavor and nutrient benefits.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular dairy milk instead of non-dairy milk?
Yes, regular dairy milk works well in this recipe if you don’t need a dairy-free option. Choose your preferred type for flavor and texture.
Is it okay to add other fruits or veggies to the smoothie?
Absolutely! Feel free to experiment with fruits like pineapple, mango, or berries, and vegetables like cucumber or celery to customize the taste and nutrients.
Print
Green Smoothie with Spinach, Kale, and Banana Recipe
- Total Time: 5 minutes
- Yield: 1 large serving (about 16 ounces) 1x
- Diet: Vegan
Description
This vibrant Green Smoothie is a refreshing and nutrient-packed blend of fresh spinach, curly kale, and banana, sweetened naturally with agave or honey and enhanced with a hint of ginger and vanilla. Perfect for a healthy breakfast or energizing snack, this smoothie is dairy-free and easy to prepare in minutes.
Ingredients
Liquid Base
- 1/2 cup unsweetened non-dairy milk (almond, oat, soy or hemp)
- 1 tablespoon agave or honey, plus more to taste
Greens
- 2 packed cups/2 1/2 ounces spinach leaves
- 1 ½ packed cups/1 1/2 ounces de-stemmed, torn curly kale leaves (from 2 leaves)
Fruits and Flavorings
- 1 thin slice/3 grams fresh ginger
- 1 ripe, large banana
- 1/2 cup ice cubes
- 1 teaspoon vanilla extract
Instructions
- Combine Liquid and Sweetener: Pour the unsweetened non-dairy milk and 1 tablespoon of agave or honey into a blender.
- Add Greens and Banana: Add the packed spinach leaves, torn curly kale leaves, fresh ginger slice, and the ripe banana to the blender. Secure the lid and blend on high speed until the mixture is completely smooth and uniform.
- Incorporate Ice and Vanilla: Add the ice cubes and vanilla extract to the blended mix. Blend again on high speed until smooth and frothy.
- Taste and Adjust Sweetness: Taste the smoothie, then add more agave or honey as desired for additional sweetness. Blend briefly once more if additional sweetener is added.
Notes
- You can substitute the banana with other fruits such as mango or pear for a different flavor.
- Use fresh ginger for the best taste; adjust the amount if you prefer a milder or stronger ginger flavor.
- For a colder smoothie, increase the ice cubes or use frozen banana slices.
- This recipe is vegan when using agave instead of honey and naturally gluten-free and dairy-free.
- To boost protein content, add a scoop of plant-based protein powder or a tablespoon of chia seeds.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Keywords: green smoothie, kale smoothie, spinach smoothie, healthy drink, vegan smoothie, dairy-free smoothie, green drink
