Blueberry Banana Smoothie Recipe
Introduction
This Blueberry Banana Smoothie is a quick, nutritious, and delicious treat perfect for breakfast or a refreshing snack. Combining sweet frozen banana with antioxidant-rich blueberries, it’s creamy and naturally sweetened without added sugars.
Ingredients
- 1 cup blueberries
- 1 banana (frozen)
- 1 ½ cup almond milk (unsweetened)
- ¼ cup Greek yogurt
- 1 tablespoon almond butter (optional)
Instructions
- Step 1: Place all the ingredients in a high-speed blender.
- Step 2: Blend until smooth and creamy, about 60–120 seconds.
- Step 3: Taste the smoothie. If it’s too thick, add more almond milk and blend again. If you prefer it sweeter, add a natural sweetener like honey, agave, or pure maple syrup and blend briefly.
- Step 4: Serve immediately or store in the refrigerator for up to 24 hours.
Tips & Variations
- Use frozen bananas to ensure a creamy texture without the need for ice cubes.
- Substitute almond milk with oat or coconut milk for a different flavor profile.
- Add a handful of spinach or kale for an extra boost of greens without altering the taste.
- For extra protein, add a scoop of your favorite protein powder or more Greek yogurt.
Storage
Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for the best taste and freshness. Before drinking, give it a quick stir or shake, as it may separate when chilled. This smoothie is best enjoyed fresh but can be reheated gently if preferred warm.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh banana instead of frozen?
Yes, fresh banana works, but the smoothie will be less thick and cold. You can add ice cubes to achieve a similar texture.
Is this smoothie suitable for a vegan diet?
To make this smoothie vegan, omit the Greek yogurt or substitute it with a plant-based yogurt alternative.
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Blueberry Banana Smoothie Recipe
- Total Time: 7 minutes
- Yield: 2 servings 1x
- Diet: Low Fat
Description
This Blueberry Banana Smoothie is a deliciously creamy and nutritious drink perfect for breakfast or a quick snack. Combining the natural sweetness of frozen banana and fresh blueberries with the protein boost from Greek yogurt and almond butter, it offers a refreshing and wholesome way to start your day or recharge anytime.
Ingredients
Fruits
- 1 cup blueberries
- 1 frozen banana
Liquids
- 1 ½ cups unsweetened almond milk
Dairy & Nut Butter
- ¼ cup Greek yogurt
- 1 tablespoon almond butter (optional)
Instructions
- Prepare Ingredients: Gather 1 cup blueberries, 1 frozen banana, 1 ½ cups unsweetened almond milk, ¼ cup Greek yogurt, and optionally 1 tablespoon almond butter.
- Blend Smoothie: Place all ingredients into a high-speed blender. Blend on high power for 60 to 120 seconds until the mixture is smooth and creamy with no lumps remaining.
- Adjust Consistency and Sweetness: Taste the smoothie; if it is too thick, add more almond milk and blend again briefly. If desired, sweeten with honey, agave syrup, or pure maple syrup, then blend to combine.
- Serve or Store: Pour the smoothie immediately into glasses and enjoy fresh. Alternatively, store the smoothie in a sealed container in the refrigerator for up to 24 hours for later consumption.
Notes
- For a colder, thicker smoothie, ensure the banana is frozen before blending.
- Almond butter adds a nice nutty flavor and extra protein but can be omitted for a lighter version.
- Use unsweetened almond milk to keep added sugars low; you can sweeten naturally if desired.
- This smoothie can be customized by adding spinach or protein powder for extra nutrition.
- Consume promptly for best texture and flavor, though refrigeration up to 24 hours is possible.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Keywords: blueberry banana smoothie, healthy smoothie, breakfast smoothie, almond milk smoothie, fruit smoothie, vegan option, quick smoothie
