High-Protein Pistachio Smoothie Recipe
Introduction
This High-Protein Pistachio Smoothie is a delicious and nutritious way to start your day or refuel after a workout. Creamy, nutty, and packed with protein, it’s a satisfying treat that’s easy to make and perfect for busy mornings.
Ingredients
- 1 cup unsweetened almond milk or pistachio milk
- 1 frozen banana (in chunks)
- 1 tablespoon pistachio butter
- 1 scoop vanilla protein powder (such as Equip Vanilla)
- Handful of ice
- ½ – 1 tablespoon no shell pistachios
Instructions
- Step 1: Add the almond milk (or pistachio milk), frozen banana chunks, pistachio butter, vanilla protein powder, and ice to a high-powered blender.
- Step 2: Blend the ingredients until smooth and creamy.
- Step 3: Add the no shell pistachios and pulse the blender for a few seconds to chop the pistachios slightly.
- Step 4: Pour the smoothie into a glass and enjoy immediately.
Tips & Variations
- For a thicker smoothie, add more frozen banana or reduce the almond milk slightly.
- Swap pistachio butter with almond or cashew butter if you prefer a different nutty flavor.
- Add a handful of spinach or kale for a green boost without changing the taste much.
- Use chocolate or plain protein powder to vary the flavor.
Storage
This smoothie is best enjoyed fresh. If you need to store it, keep it in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, as separation may occur. Reheating is not recommended.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of milk?
Yes, you can substitute almond or pistachio milk with any milk of your choice, such as soy, oat, or cow’s milk, depending on your preference.
What if I don’t have pistachio butter?
If pistachio butter isn’t available, you can use finely ground pistachios or replace it with almond or cashew butter for a similar creamy texture.
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High-Protein Pistachio Smoothie Recipe
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Gluten Free
Description
This High-Protein Pistachio Smoothie is a creamy, nutrient-packed drink perfect for a quick breakfast or post-workout snack. Combining the rich flavors of pistachio butter, protein powder, and frozen banana with unsweetened almond milk, this smoothie offers a delicious and energizing treat that’s easy to make and satisfying.
Ingredients
Base Ingredients
- 1 cup unsweetened almond milk or pistachio milk
- 1 frozen banana (in chunks)
- 1 tablespoon pistachio butter
- 1 scoop vanilla protein powder (I used Equip Vanilla)
- Handful of ice
Toppings
- ½ – 1 tablespoon no shell pistachios
Instructions
- Blend: Add all ingredients except the pistachios into a high-powered blender. Blend the mixture until it is smooth and creamy, ensuring the banana and protein powder are fully incorporated to create a thick base.
- Pulse: Add the no shell pistachios to the blender and pulse a few times. This will chop the pistachios slightly, adding pleasant texture and nutty flavor without fully blending them in.
- Enjoy: Pour the smoothie into a glass and enjoy immediately for maximum freshness and flavor.
Notes
- Use frozen banana chunks to create a thick and creamy texture without needing extra ice.
- Pistachio butter can be substituted with almond or peanut butter if unavailable.
- Selecting a high-quality vanilla protein powder enhances flavor and protein content.
- Adjust pistachio quantity to your preference for crunchiness.
- For a dairy-free option, ensure the protein powder is plant-based and almond milk is used.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Keywords: High Protein Smoothie, Pistachio Smoothie, Healthy Breakfast, Protein Shake, Nutty Smoothie
