No Bake Lemon Blueberry Energy Bites Recipe

Introduction

These No Bake Lemon Blueberry Energy Bites are a refreshing and healthy snack perfect for busy days. They combine creamy cashew butter with bright lemon and sweet blueberries for a delightful burst of flavor in every bite.

Ingredients

• 3/4 cups cashew nut butter
• 1/4 cup maple syrup
• 1/4 cup coconut oil (melted)
• 1/2 cup + 2 tbsp coconut flour
• 1 lemon (juice and zest divided)
• 1/2 cup fresh blueberries

Instructions

1. Step 1: Put cashew nut butter, maple syrup, and melted coconut oil into a food processor and blend until well combined.
2. Step 2: Add the coconut flour and lemon juice, then pulse until the mixture forms a sticky ball.
3. Step 3: Add the lemon zest and fresh blueberries, and pulse briefly to incorporate without fully pureeing the berries.
4. Step 4: Using a cookie scoop, portion the mixture onto a parchment-lined baking sheet, then roll each portion into a ball with the palm of your hand.
5. Step 5: Refrigerate the energy bites for 30 minutes to 1 hour until firm.
6. Step 6: Store the bites in an airtight container in the fridge.

Tips & Variations

• For extra texture, sprinkle in some chopped nuts or seeds before shaping the bites.
• Swap cashew butter for almond or peanut butter depending on your preference.
• Use frozen blueberries if fresh are unavailable, just allow them to thaw slightly before pulsing.

Storage

Keep the energy bites stored in an airtight container in the refrigerator for up to one week. To soften slightly before eating, let them sit at room temperature for 5–10 minutes. These bites are not suitable for freezing as the texture may change upon thawing.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these energy bites without a food processor?

While a food processor makes mixing easier, you can stir the ingredients together vigorously by hand until well combined. Just be sure to mash the blueberries gently to avoid too much juice.

Are these energy bites vegan and gluten-free?

Yes, these bites use plant-based ingredients like cashew butter, maple syrup, and coconut flour, making them both vegan and gluten-free.

No Bake Lemon Blueberry Energy Bites Recipe

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★★★★★

4.9 from 72 reviews

• Author: Isabella
• Total Time: 40 minutes
• Yield: 12 energy bites 1x
• Diet: Vegan

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Description

These No Bake Lemon Blueberry Energy Bites are a refreshing and nutritious snack packed with the natural sweetness of maple syrup, tangy lemon, and fresh blueberries. Made with creamy cashew butter and coconut flour, they come together quickly in a food processor and require no baking, making them perfect for a healthy on-the-go treat.

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Ingredients

Scale 1x2x3x

Main Ingredients

• 3/4 cup cashew nut butter
• 1/4 cup maple syrup
• 1/4 cup coconut oil (melted)
• 1/2 cup + 2 tbsp coconut flour
• 1 lemon (juice and zest separated)
• 1/2 cup fresh blueberries

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Instructions

1. Combine wet ingredients: Place the cashew nut butter, maple syrup, and melted coconut oil into a food processor. Blend until all ingredients are fully incorporated together, creating a smooth mixture.
2. Add dry ingredients and lemon juice: Add the coconut flour and the juice of the lemon to the food processor. Pulse repeatedly until the mixture forms a sticky, dough-like ball.
3. Incorporate lemon zest and blueberries: Add the lemon zest and fresh blueberries to the mixture. Give the processor just a quick pulse to gently combine these ingredients without crushing the blueberries completely.
4. Shape the energy bites: Using a cookie scoop, portion out the mixture onto a parchment-lined baking sheet. Then, roll each portion gently between the palms of your hands to form bite-sized balls.
5. Chill to set: Place the energy bites in the refrigerator for 30 minutes to 1 hour until they firm up and hold their shape.
6. Store properly: Transfer the energy bites to an airtight container and keep them refrigerated. They will stay fresh for up to one week.

Notes

• Use fresh blueberries for the best texture and flavor.
• If you prefer a sweeter snack, you can increase the maple syrup slightly.
• These bites can be frozen for longer storage; thaw in the fridge before eating.
• Substitute cashew nut butter with almond or peanut butter if desired.
• Make sure the coconut oil is melted but not hot to avoid cooking the other ingredients.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Snack
• Method: No-Cook
• Cuisine: American

Keywords: no bake, energy bites, lemon blueberry, healthy snack, vegan, gluten free, cashew butter, coconut flour