Name: Gluten-Free Soft Pretzel Bites Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 35 min
Cuisine: American
Ingredients: 1½ cups all purpose gluten-free flour with xanthan gum (we used GFJules); ¾ teaspoon kosher salt + extra for sprinkling (if making salted option); 2 teaspoons baking powder; 1 cup plain fat free Greek yogurt or dairy-free Greek yogurt (we used Fage brand); ¼ cup baking soda (4 tablespoons); 4½ cups water; ¾ cup granulated sugar; 1½ teaspoons ground cinnamon; 4 tablespoons melted butter or dairy-free butter

Jump to Recipe

If you have been on the lookout for a delicious, crowd-pleasing snack that’s friendly for those avoiding gluten, these Gluten-Free Soft Pretzel Bites are an absolute game changer. Soft on the inside, delightfully chewy, with a perfect golden crust, these bites are bursting with flavor whether you choose a classic salty finish or a cinnamon sugar twist. The beauty of this recipe is how approachable it is, combining simple pantry staples into a treat that feels special yet comforting, ready to satisfy your snack cravings or impress guests at your next gathering.

Gluten-Free Soft Pretzel Bites Recipe - Recipe Image

Ingredients You’ll Need

The secret to the irresistible taste and perfect texture of these pretzel bites lies in a handful of simple, thoughtful ingredients. Each one plays a vital role, whether it’s the tangy yogurt making the dough tender, baking soda creating that classic pretzel crust, or cinnamon sugar adding a cozy warmth to every bite.

1½ cups all purpose gluten-free flour with xanthan gum: Provides the essential gluten-free structure and elasticity for the dough.
¾ teaspoon kosher salt + extra for sprinkling: Enhances flavor and adds the classic pretzel savory finish.
2 teaspoons baking powder: Helps the dough rise lightly, creating fluffiness inside.
1 cup plain fat free Greek yogurt (or dairy-free): Adds moisture and a slight tanginess, keeping bites tender and soft.
¼ cup baking soda: Used in the boiling bath to give pretzels their signature dark, chewy crust.
4½ cups water: For the baking soda bath that transforms the dough’s crust.
¾ cup granulated sugar: Used if you’re opting for the sweet cinnamon sugar coating.
1½ teaspoons ground cinnamon: Adds warm, fragrant spice to the sugar coating option.
4 tablespoons melted butter: Brushed on for richness and to help sugar adhere if making the sweet version.

How to Make Gluten-Free Soft Pretzel Bites

Step 1: Prepare Your Oven and Baking Sheet

Start by heating your oven to 400 degrees Fahrenheit and lining a baking sheet with parchment paper. This ensures your pretzel bites cook evenly and don’t stick, setting you up for a flawless bake.

Step 2: Mix the Dough

In a large bowl, whisk together your gluten-free flour, baking powder, and salt to evenly distribute the leavening and seasoning agents. Add the Greek yogurt and use a mixer to blend everything for 2-3 minutes until your dough forms a cohesive ball that pulls away from the mixer — that’s your cue that everything is perfectly combined!

Step 3: Roll and Cut into Pretzel Bites

Place your dough on a silicone pastry mat and gently knead about 10 times with dry hands dusted lightly with flour or gluten-free flour. Divide the dough into four sections, rolling each into a ball. Then, roll each ball into a 8-10 inch “worm” and slice it into one-inch bite pieces. This is where the magic starts to take shape — those little bites will soon be golden little delights!

Step 4: Boil in Baking Soda Bath

Bring the water and baking soda to a rolling boil. Working in batches of 4-6 bites, drop them into the boiling water for exactly 10 seconds. They will float to the top, signaling they’re ready to come out. Use a slotted spoon to remove them, allowing excess water to drip off, then transfer the bites to your baking sheet. This step creates that signature pretzel crust and tangy bite.

Step 5: Salt or Skip

If you want classic salty bites, sprinkle coarse kosher salt on them now while they’re still damp. If you prefer cinnamon sugar, save this step and move straight to baking.

Step 6: Bake to Golden Perfection

Place your baking sheet on the middle rack and bake the pretzel bites for about 15 minutes. You’ll know they’re ready when they’re beautifully golden and inviting. Let them cool for 5 minutes before moving on to the final touches.

Step 7: Add Cinnamon Sugar (Optional)

If you want to indulge your sweet tooth, mix sugar and cinnamon in a bowl. Melt the butter separately. Brush or dip your warm pretzel bites in melted butter, then toss in the cinnamon sugar until they’re irresistibly coated in a sweet, spicy shimmer.

How to Serve Gluten-Free Soft Pretzel Bites

Garnishes

The classic coarse salt is unbeatable, giving each bite a punch of savory flavor. For a sweeter treat, the cinnamon sugar coating turns these bites into a dessert-worthy snack. You can even add a sprinkle of smoked paprika or a drizzle of honey for an elevated twist.

Side Dishes

These pretzel bites pair beautifully with a variety of dips. Think tangy mustard, creamy cheese sauce, or even a spiced chocolate dip for the cinnamon sugar version. A fresh garden salad or a bowl of chili on the side can make these bites part of an unforgettable meal.

Creative Ways to Present

Serve them in a rustic basket lined with a cloth napkin for a cozy feel, or stack them on a wooden board with little bowls of assorted dips. You can also thread a few bites on skewers for easy sharing at parties — presentation can be as fun as the bites are delicious.

Make Ahead and Storage

Storing Leftovers

These pretzel bites are best enjoyed fresh, but you can store salted bites in an airtight container overnight. When you’re ready to enjoy them again, a quick reheat in the microwave or oven brings back much of their original softness and warmth.

Freezing

To keep the magic longer, freeze the salted pretzel bites for up to two months. Make sure they’re completely cooled before freezing. For cinnamon sugar varieties, freeze the bites before adding the sugar topping, then dust with cinnamon sugar after thawing to keep that coating fresh and vibrant.

Reheating

Reheat by placing your pretzel bites on a baking sheet in a 350-degree oven for about 5-7 minutes, or microwave in short bursts to warm them through. This refreshes the soft texture and crisp crust you love.

FAQs

Can I use regular flour instead of gluten-free flour?

Yes, if you’re not restricted by gluten, regular all-purpose flour will work beautifully and may yield an even softer texture, but this recipe shines with gluten-free flour for those who need it.

What can I substitute for Greek yogurt?

If dairy is a concern, use a dairy-free yogurt alternative that is plain and unsweetened to maintain the right moisture and tangy balance in the dough.

Why is the baking soda bath important?

The baking soda bath is what gives pretzels their signature chewy crust and classic pretzel flavor by altering the dough’s surface before baking.

Can I make larger pretzels instead of bites?

Absolutely! You can shape the dough into traditional pretzel shapes before the baking soda bath and follow the same process; just adjust baking time accordingly.

How do I make these pretzel bites vegan?

Simply use a dairy-free yogurt and a dairy-free butter substitute for the cinnamon sugar coating, leaving the rest of the recipe unchanged for a fully vegan-friendly snack.

Final Thoughts

These Gluten-Free Soft Pretzel Bites are more than just a snack; they’re a little bite of happiness that fits seamlessly into any occasion. Whether you’re sharing them with friends or enjoying a quiet moment alone, they bring that satisfying combination of chewiness, warmth, and comforting flavor that feels truly special. Trust me, once you try them, they’ll become your go-to treat for cozy nights or festive gatherings alike. Give this recipe a whirl — your taste buds will thank you!

Gluten-Free Soft Pretzel Bites Recipe

★★★★★

4.8 from 9 reviews

Author: Isabella
Total Time: 35 minutes
Yield: About 4 servings (approximately 32 pretzel bites) 1x
Diet: Gluten Free

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Description

These Gluten-Free Soft Pretzel Bites offer a delightful twist on the classic snack, made with a blend of gluten-free flour and Greek yogurt for a tender, chewy texture. Perfectly golden and lightly crisp on the outside, these bites can be enjoyed salted or coated in cinnamon sugar, making them a versatile treat for any occasion.

Ingredients

Scale

Dough Ingredients

1½ cups all purpose gluten-free flour with xanthan gum (we used GFJules)
¾ teaspoon kosher salt + extra for sprinkling (if making salted option)
2 teaspoons baking powder
1 cup plain fat free Greek yogurt or dairy-free Greek yogurt (we used Fage brand)

Baking Soda Bath

¼ cup baking soda (4 tablespoons)
4½ cups water

Cinnamon Sugar Topping (Optional)

¾ cup granulated sugar
1½ teaspoons ground cinnamon
4 tablespoons melted butter or dairy-free butter

Instructions

Preheat Oven: Preheat your oven to 400 degrees F and line a baking sheet with parchment paper. Set aside to prepare the dough.
Make the Dough: In a large bowl, whisk together the gluten-free flour, baking powder, and salt. Add the Greek yogurt and mix with a stand or hand mixer for 2-3 minutes until the dough forms a ball and pulls away from the sides.
Roll and Cut Pretzel Bites: Place dough on a silicone pastry mat. Lightly coat your hands with flour and knead the dough about 10 times. Divide into 4 equal pieces. Roll each piece into an 8-10 inch worm-like strip, then cut into 1-inch pieces using a pizza cutter or sharp knife. Arrange bites on the prepared baking sheet.
Baking Soda Bath: Bring water and baking soda to a boil in a medium saucepan. Working in batches of 4-6 bites, boil bites for 10 seconds until they float. Remove with a slotted spoon, drain excess water, and return bites to the baking sheet.
Add Salt (if using): While bites are still wet from the bath, sprinkle coarse salt on top if making the salted version. Skip this step if using cinnamon sugar topping.
Bake: Bake in the middle rack of the oven for 15 minutes or until golden brown. Remove and let sit for 5 minutes before serving.
Cinnamon Sugar Topping Preparation: In a medium bowl, mix granulated sugar and ground cinnamon. In another bowl, melt butter or dairy-free butter.
Apply Cinnamon Sugar: Brush or dip the warm pretzel bites in melted butter, letting excess drip off, then toss in cinnamon sugar until fully coated.
Serve: Enjoy your pretzel bites immediately for the best texture and flavor.
Storage: Salted bites can be stored in an airtight container overnight and reheated in the microwave or oven. They also freeze well for up to 2 months. Freeze cinnamon sugar bites before applying the topping, then add cinnamon sugar after thawing.

Notes

Use a silicone pastry mat or lightly floured surface to prevent sticking while rolling the dough.
The baking soda bath step is essential for achieving the traditional pretzel texture and a golden exterior.
For dairy-free options, substitute Greek yogurt and butter with dairy-free alternatives.
Cinnamon sugar topping can be adjusted to taste or omitted for plain salted pretzels.
Best enjoyed fresh the same day for optimal softness and chewiness.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Snack
Method: Baking and Boiling
Cuisine: American